Your Recipe

Country Ribs

Zutat  Menge  Kalorien 
Zwiebeln 300g 120kcal
Knoblauch 3g 4kcal
Grillsosse 418.5g 720kcal

Recipe Instructions:

Ingredients
1kg pork spare ribs
2 large onions sliced
1 clove garlic crushed
1½ cups smokey BBQ sauce
Instructions
Put the ribs, 2 teaspoons of salt, and ¼ teaspoon of pepper in a large saucepan.
Cover with water and bring to the boil.
Reduce heat to low and simmer for 30 minutes. Drain.
Add the onions, garlic and sauce and stir to completely coat.
Preheat oven 180C. Line two baking trays with baking paper.
Remove the ribs to the baking trays, spoon over excess sauce, cover with foil and cook for 30 minutes.
Remove foil and cook for an additional 30 minutes.

Nährwertangaben 
Portionsgröße  180 g | ml
Menge pro Portion  211
883
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.7g 1%
Gesättigte Fettsäuren  0.1g 0%
Natrium 1078mg 47%
Gesamte Kohlenhydrate  50g 18%
Ballaststoffe  2.2g 8%
Zucker  38g
Protein  1.7g 3%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  0.8mg 5%
Kalium 355mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 11.509 mcg 1%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 0.717 mg 4%
Pantothensäure [B5] 0.268 mg 5%
Vitamin B6 0.178 mg 10%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 16.365 mcg 0%
Vitamin C 6.412 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.853 mg 6%
Vitamin K 2.196 mcg 2%
Betain 0.494 mg 0%
Cholin 12.177 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  49.9 g 18%
Sugars 37.9 g 76%
Ballaststoffe  2.2 g 8%
Carbohydrate 7.3 g 0%
Netto-Kohlenhydrate 12g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.017 g 0%
Arginin 0.083 g 0%
Asparaginsäure 0.072 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.2 g 0%
Glycin 0.02 g 0%
Histidin 0.011 g 0%
Isoleucin 0.012 g 0%
Leucin 0.021 g 0%
Lysin 0.031 g 0%
Methionin 0.002 g 0%
Phenylalanin 0.02 g 0%
Prolin 0.01 g 0%
Serin 0.017 g 0%
Threonin 0.017 g 0%
Tryptophan 0.011 g 0%
Tyrosin 0.011 g 0%
Valin 0.018 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.13 mg 4%
Kupfer 0.11 mg 12%
Fluorid 0.83 mcg 0%
Eisen  0.84 mg 5%
Magnesium 21.29 mg 5%
Mangan 0.24 mg 10%
Phosphor 43.82 mg 4%
Kalium 355.24 mg 8%
Selen 1.84 mcg 3%
Natrium 1077.63 mg 47%
Zink 0.31 mg 3%
andere
Nährstoff Menge  DV
Wasser 124.502 g 0%
Asche 3.486 g 0%