Your Recipe

Asian Honey Garlic Potatoes

Zutat  Menge  Kalorien 
Kartoffeln, roh, Fruchtfleisch und Schale 907.18g 699kcal
Honig 21g 64kcal
Knoblauch 12g 18kcal
Sojasauce aus Soja und Weizen (Shoyu) 99.6g 53kcal

Recipe Instructions:

Ingredients
2 pounds baby potatoes
4 cloves garlic
6 tablespoons shoyu
4 tablespoons honey
1 tablespoon sesame onions
Instructions
To make the sauce, mix 1 cup of water, 6 tablespoons of shoyu, and 4 tablespoons of honey. Stir until everything dissolves.
Rinse potatoes and cut into halves.
Add 1 tablespoon of cooking oil to a pan on medium-high heat. Add potatoes into the pan once the oil is hot. Sauté for about 5 minutes.
Add 4 cloves of minced garlic and sauté for another 1-2 minutes.
Pour sauce into pan and let it simmer until potatoes have soaked into sauce (about 8-10 minutes). Make sure to stir occasionally so nothing sticks to the bottom.
Add 1 tablespoon of sesame seeds and toss together.
Optional: garnish with green onions.

Nährwertangaben 
Portionsgröße  260 g | ml
Menge pro Portion  208
871
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.4g 0%
Gesättigte Fettsäuren  0.1g 0%
Natrium 1382mg 60%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  5g 18%
Zucker  6.3g
Protein  7g 14%
Vitamin D 0mcg 0%
Kalzium 41mg 3%
Eisen  2.3mg 13%
Kalium 1087mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.198 mg 16%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 2.98 mg 19%
Pantothensäure [B5] 0.764 mg 15%
Vitamin B6 0.751 mg 44%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 37.7 mcg 0%
Vitamin C 45.641 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 0.025 mg 0%
Vitamin K 4.587 mcg 4%
Betain 7.963 mg 0%
Cholin 32.81 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.2 g 17%
Sugars 6.3 g 13%
Ballaststoffe  5 g 18%
Carbohydrate 45 g 0%
Netto-Kohlenhydrate 39.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.22 g 0%
Arginin 0.364 g 0%
Asparaginsäure 1.284 g 0%
Cystein 0.086 g 0%
Glutaminsäure 1.214 g 0%
Glycin 0.21 g 0%
Histidin 0.126 g 0%
Isoleucin 0.236 g 0%
Leucin 0.366 g 0%
Lysin 0.346 g 0%
Methionin 0.099 g 0%
Phenylalanin 0.278 g 0%
Prolin 0.273 g 0%
Serin 0.27 g 0%
Threonin 0.224 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.172 g 0%
Valin 0.325 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 41.18 mg 3%
Kupfer 0.27 mg 30%
Fluorid 0.37 mcg 0%
Eisen  2.27 mg 13%
Magnesium 71.44 mg 17%
Mangan 0.65 mg 28%
Phosphor 175.41 mg 14%
Kalium 1086.95 mg 23%
Selen 1.5 mcg 3%
Natrium 1382.08 mg 60%
Zink 0.94 mg 9%
andere
Nährstoff Menge  DV
Wasser 200.12 g 0%
Asche 6.358 g 0%