Your Recipe
Avocado Berry Smoothie
| Nährwertangaben | |
| Portionsgröße | 414 g | ml |
| Menge pro Portion |
329 1375 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 24g | 31% |
| Gesättigte Fettsäuren 3.3g | 17% |
| Natrium 189mg | 8% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 11g | 38% |
| Zucker 15g | |
| Protein 4g | 8% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 487mg | 37% |
| Eisen 1.5mg | 9% |
| Kalium 933mg | 20% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 230.1 mcg | 26% |
| Thiamin [B1] | 0.114 mg | 9% |
| Riboflavin [B2] | 0.473 mg | 36% |
| Niacin [B3] | 2.794 mg | 17% |
| Pantothensäure [B5] | 2.115 mg | 42% |
| Vitamin B6 | 0.386 mg | 23% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 123.94 mcg | 0% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 9.961 mg | 66% |
| Vitamin K | 31.5 mcg | 26% |
| Betain | 1.5 mg | 0% |
| Cholin | 29.184 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.3 g | 11% |
| Sugars | 15 g | 30% |
| Ballaststoffe | 10.5 g | 38% |
| Carbohydrate | 26.2 g | 0% |
| Netto-Kohlenhydrate | 14.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.164 g | 0% |
| Arginin | 0.132 g | 0% |
| Asparaginsäure | 0.354 g | 0% |
| Cystein | 0.041 g | 0% |
| Glutaminsäure | 0.431 g | 0% |
| Glycin | 0.156 g | 0% |
| Histidin | 0.074 g | 0% |
| Isoleucin | 0.126 g | 0% |
| Leucin | 0.215 g | 0% |
| Lysin | 0.198 g | 0% |
| Methionin | 0.057 g | 0% |
| Phenylalanin | 0.146 g | 0% |
| Prolin | 0.147 g | 0% |
| Serin | 0.171 g | 0% |
| Threonin | 0.11 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosin | 0.074 g | 0% |
| Valin | 0.161 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 487.36 mg | 37% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 10.5 mcg | 0% |
| Eisen | 1.53 mg | 9% |
| Magnesium | 62.34 mg | 15% |
| Mangan | 0.89 mg | 39% |
| Phosphor | 100.36 mg | 8% |
| Kalium | 933.38 mg | 20% |
| Selen | 0.96 mcg | 2% |
| Natrium | 188.58 mg | 8% |
| Zink | 1.4 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 351.74 g | 0% |
| Asche | 4.392 g | 0% |
