Your Recipe

Kung Pao Shrimp

Zutat  Menge  Kalorien 
Paprika, roh, grün, süß 119g 24kcal
Erdnüsse 75g 425kcal
Ingwerwurzel 10g 8kcal
Knoblauch 9g 13kcal
Pflanzenöl 27.6g 245kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 100g 32kcal
Speisestärke 60g 229kcal
Öl, Sesam, Salat oder zum Kochen 13.6g 120kcal
Sojasauce aus Soja und Weizen (Shoyu) 48g 25kcal
Paprika, scharfer Chili, sonnengetrocknet 15g 49kcal
Sauce, servierfertig, Hoisin 16g 35kcal
Zucker, granuliert 12.5g 48kcal
Garnelen, roh 454g 386kcal
Reis Wein 15g 20kcal
Rice vinegar 30g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb shrimp, peeled and deveined
• 2 tablespoons soy sauce
• 1 tablespoon rice wine or dry sherry
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil, divided
• 1/2 cup unsalted peanuts
• 3-4 dried red chilies, or to taste
• 3 garlic cloves, minced
• 1-inch piece of ginger, minced
• 1 bell pepper, diced
• 3-4 green onions, chopped
• For the sauce:
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon hoisin sauce
• 1 tablespoon sugar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch dissolved in 1/4 cup water
Instructions:
• In a bowl, combine the shrimp with soy sauce, rice wine (or sherry), and cornstarch. Mix well and let it marinate for 15-20 minutes.
• In another bowl, mix together soy sauce, rice vinegar, hoisin sauce, sugar, and sesame oil. In a separate small bowl, dissolve cornstarch in water and add to the sauce mixture. Stir well and set aside.
• Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add peanuts and stir-fry for 1-2 minutes until lightly toasted. Remove peanuts and set aside.
• In the same skillet, add the remaining tablespoon of oil. Add dried red chilies, garlic, and ginger. Stir-fry for about 30 seconds until fragrant.
• Add marinated shrimp to the skillet. Stir-fry for 2-3 minutes until shrimp turn pink and are cooked through.
• Add diced bell pepper and chopped green onions to the skillet. Stir-fry for another 2-3 minutes until vegetables are tender-crisp.
• Give the prepared sauce a stir and then pour it over the shrimp and vegetables in the skillet. Stir well to coat everything evenly.
• Cook for 1-2 minutes until the sauce thickens and coats the shrimp and vegetables.
• Transfer Kung Pao Shrimp to a serving dish. Garnish with toasted peanuts.
• Serve hot over steamed rice or noodles. Enjoy your homemade Kung Pao Shrimp!

Nährwertangaben 
Portionsgröße  251 g | ml
Menge pro Portion  415
1736
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  2.8g 14%
Natrium 873mg 38%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  4.3g 15%
Zucker  8g
Protein  30g 60%
Vitamin D 0mcg 0%
Kalzium 123mg 9%
Eisen  2.5mg 14%
Kalium 701mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 67.505 mcg 8%
Thiamin [B1] 0.163 mg 14%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 3.207 mg 20%
Pantothensäure [B5] 0.472 mg 9%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 68.83 mcg 0%
Vitamin C 30.64 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.802 mg 19%
Vitamin K 66.667 mcg 56%
Betain 3.718 mg 0%
Cholin 19.905 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.4 g 11%
Sugars 8 g 16%
Ballaststoffe  4.3 g 15%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 21.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.282 g 0%
Arginin 0.711 g 0%
Asparaginsäure 0.856 g 0%
Cystein 0.09 g 0%
Glutaminsäure 1.435 g 0%
Glycin 0.38 g 0%
Histidin 0.162 g 0%
Isoleucin 0.255 g 0%
Leucin 0.451 g 0%
Lysin 0.28 g 0%
Methionin 0.086 g 0%
Phenylalanin 0.355 g 0%
Prolin 0.334 g 0%
Serin 0.345 g 0%
Threonin 0.247 g 0%
Tryptophan 0.074 g 0%
Tyrosin 0.255 g 0%
Valin 0.301 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 122.78 mg 9%
Kupfer 0.74 mg 82%
Fluorid 0.6 mcg 0%
Eisen  2.5 mg 14%
Magnesium 94.65 mg 23%
Mangan 0.69 mg 30%
Phosphor 362.46 mg 29%
Kalium 700.82 mg 15%
Selen 2.59 mcg 5%
Natrium 872.67 mg 38%
Zink 2.47 mg 22%
andere
Nährstoff Menge  DV
Wasser 158.647 g 0%
Asche 4.502 g 0%