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Zutat  Menge  Kalorien 
Zwiebeln 110g 44kcal
Kalmare, gemischte Arten,Weichtiere, roh 50g 46kcal
Knoblauch 6g 9kcal
Schweinefleisch, frisch, Schulter, ganz, trennbar nur mager, roh 100g 148kcal
Brühe, Huhn, hausgemacht 1000g 360kcal
Mungobohnen, reife Samen, gekeimt, roh 50g 15kcal
Garnelen, roh 100g 85kcal
Reisnudeln, trocken 200g 728kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g rice noodles
• 100g shrimp, peeled and deveined
• 100g pork, thinly sliced
• 50g squid, sliced
• 1 liter chicken or seafood stock
• 2 cloves garlic, minced
• 1 onion, chopped
• 50g bean sprouts
• Fresh cilantro, chopped (for garnish)
• Fresh lime wedges (for serving)
• Fish sauce to taste
Instructions:
1. Cook the rice noodles according to package instructions. Drain and set aside.
2. In a large pot, bring the stock to a boil.
3. Add the garlic, onion, shrimp, pork, and squid. Cook until the seafood is done and the pork is tender.
4. Divide the cooked noodles into serving bowls.
5. Pour the hot broth over the noodles and add the bean sprouts.
6. Season with fish sauce to taste.
7. Serve hot, garnished with fresh cilantro and lime wedges on the side.

Nährwertangaben 
Portionsgröße  539 g | ml
Menge pro Portion  478
2001
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.2g 9%
Gesättigte Fettsäuren  2.1g 11%
Natrium 673mg 29%
Gesamte Kohlenhydrate  71g 26%
Ballaststoffe  2g 7%
Zucker  7.6g
Protein  29g 58%
Vitamin D 0mcg 0%
Kalzium 68mg 5%
Eisen  2.1mg 12%
Kalium 699mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.833 mcg 1%
Thiamin [B1] 0.47 mg 39%
Riboflavin [B2] 0.501 mg 39%
Niacin [B3] 7.396 mg 46%
Pantothensäure [B5] 0.428 mg 9%
Vitamin B6 0.444 mg 26%
Cobalamin [B12] 0.497 mcg 0%
Folat [B9] 38.36 mcg 0%
Vitamin C 7.254 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.399 mg 3%
Vitamin K 6.347 mcg 5%
Betain 0.037 mg 0%
Cholin 50.267 mg 9%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  70.8 g 26%
Sugars 7.6 g 15%
Ballaststoffe  2 g 7%
Carbohydrate 4.6 g 0%
Netto-Kohlenhydrate 63.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.785 g 0%
Arginin 1.022 g 0%
Asparaginsäure 1.344 g 0%
Cystein 0.194 g 0%
Glutaminsäure 2.243 g 0%
Glycin 0.673 g 0%
Histidin 0.429 g 0%
Isoleucin 0.612 g 0%
Leucin 1.075 g 0%
Lysin 0.965 g 0%
Methionin 0.335 g 0%
Phenylalanin 0.597 g 0%
Prolin 0.559 g 0%
Serin 0.609 g 0%
Threonin 0.573 g 0%
Tryptophan 0.172 g 0%
Tyrosin 0.535 g 0%
Valin 0.734 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.55 mg 5%
Kupfer 0.75 mg 83%
Fluorid 0.4 mcg 0%
Eisen  2.12 mg 12%
Magnesium 53.17 mg 13%
Mangan 0.53 mg 23%
Phosphor 390.19 mg 31%
Kalium 699.05 mg 15%
Selen 35.27 mcg 64%
Natrium 673.14 mg 29%
Zink 2.86 mg 26%
andere
Nährstoff Menge  DV
Wasser 427.612 g 0%
Asche 3.883 g 0%