Your Recipe
Creamy Chicken Tacos
| Nährwertangaben | |
| Portionsgröße | 1039 g | ml |
| Menge pro Portion |
1329 5559 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 61g | 79% |
| Gesättigte Fettsäuren 29g | 146% |
| Natrium 2309mg | 100% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 4.3g | 15% |
| Zucker 14g | |
| Protein 166g | 332% |
| Vitamin D 0mcg | 0% |
| Kalzium 223mg | 17% |
| Eisen 3.6mg | 20% |
| Kalium 3084mg | 66% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 498.9 mcg | 55% |
| Thiamin [B1] | 0.75 mg | 63% |
| Riboflavin [B2] | 1.578 mg | 121% |
| Niacin [B3] | 68.627 mg | 429% |
| Pantothensäure [B5] | 11.382 mg | 228% |
| Vitamin B6 | 6.038 mg | 355% |
| Cobalamin [B12] | 1.72 mcg | 0% |
| Folat [B9] | 82.21 mcg | 0% |
| Vitamin C | 4.294 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 7.821 mg | 52% |
| Vitamin K | 81.01 mcg | 68% |
| Betain | 48.785 mg | 0% |
| Cholin | 627.276 mg | 114% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.9 g | 8% |
| Sugars | 13.8 g | 28% |
| Ballaststoffe | 4.3 g | 15% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 8.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 9.263 g | 0% |
| Arginin | 10.758 g | 0% |
| Asparaginsäure | 15.201 g | 0% |
| Cystein | 1.676 g | 0% |
| Glutaminsäure | 24.561 g | 0% |
| Glycin | 7.03 g | 0% |
| Histidin | 5.991 g | 0% |
| Isoleucin | 8.001 g | 0% |
| Leucin | 13.625 g | 0% |
| Lysin | 15.59 g | 0% |
| Methionin | 4.264 g | 0% |
| Phenylalanin | 6.611 g | 0% |
| Prolin | 5.75 g | 0% |
| Serin | 6.371 g | 0% |
| Threonin | 7.233 g | 0% |
| Tryptophan | 2.033 g | 0% |
| Tyrosin | 5.952 g | 0% |
| Valin | 8.509 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 223.45 mg | 17% |
| Kupfer | 0.46 mg | 51% |
| Fluorid | 0 mcg | 0% |
| Eisen | 3.63 mg | 20% |
| Magnesium | 237.79 mg | 57% |
| Mangan | 0.34 mg | 15% |
| Phosphor | 1673.77 mg | 134% |
| Kalium | 3084.42 mg | 66% |
| Selen | 169.65 mcg | 308% |
| Natrium | 2308.96 mg | 100% |
| Zink | 5.71 mg | 52% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 776 g | 0% |
| Asche | 14.763 g | 0% |
