Your Recipe

Hasselback Chicken

Zutat  Menge  Kalorien 
Spinat, roh 50g 12kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 30g 36kcal
Cheddarkäse 20g 80kcal
Paprika 2.3g 6kcal

Recipe Instructions:

Ingredients
¼ cup fresh spinach(50 g)
¼ cup ricotta cheese(50 g)
2 chicken breasts
¼ cup cheddar cheese(20 g)
1 teaspoon paprika
salt, to taste
pepper, to taste
Preparation
Cook the spinach on a medium heat in a splash of oil for 3-5 minutes until it is slightly wilted.
Stir in the ricotta and cook for a further 30-60 seconds. Allow to cool.
Cut slits into the chicken breasts about 1cm (½ inch) apart but don’t cut all the way through - about 75% of the way down is what you should aim for.
Stuff all of the spinach and ricotta mixture into the slits.
Season the chicken with salt and pepper.
Grate the cheddar and sprinkle it generously on top.
Shake the ground paprika over the chicken to add some colour and flavour.
Bake in the centre of a pre-heated oven for 20-25 minutes 400°F (200°C) until the cheese has melted and the juices are clear.
Enjoy!

Nährwertangaben 
Portionsgröße  51 g | ml
Menge pro Portion  67
281
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4g 5%
Gesättigte Fettsäuren  2g 10%
Natrium 93mg 4%
Gesamte Kohlenhydrate  1.9g 1%
Ballaststoffe  1g 3%
Zucker  0.3g
Protein  6.6g 13%
Vitamin D 0.1mcg 0%
Kalzium 99mg 8%
Eisen  1mg 5%
Kalium 223mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 180.625 mcg 20%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.743 mg 11%
Pantothensäure [B5] 0.31 mg 6%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 0.142 mcg 0%
Folat [B9] 53.114 mcg 0%
Vitamin C 7.035 mg 8%
Vitamin D 0.06 mcg 0%
Vitamin E 0.997 mg 7%
Vitamin K 124.033 mcg 103%
Betain 26.852 mg 0%
Cholin 19.382 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.9 g 1%
Sugars 0.3 g 1%
Ballaststoffe  1 g 3%
Carbohydrate 1.9 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.315 g 0%
Arginin 0.334 g 0%
Asparaginsäure 0.584 g 0%
Cystein 0.059 g 0%
Glutaminsäure 1.085 g 0%
Glycin 0.247 g 0%
Histidin 0.199 g 0%
Isoleucin 0.33 g 0%
Leucin 0.539 g 0%
Lysin 0.478 g 0%
Methionin 0.158 g 0%
Phenylalanin 0.283 g 0%
Prolin 0.412 g 0%
Serin 0.24 g 0%
Threonin 0.292 g 0%
Tryptophan 0.108 g 0%
Tyrosin 0.264 g 0%
Valin 0.364 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 99.13 mg 8%
Kupfer 0.05 mg 6%
Fluorid 0 mcg 0%
Eisen  0.99 mg 5%
Magnesium 28.7 mg 7%
Mangan 0.25 mg 11%
Phosphor 93.31 mg 7%
Kalium 223.42 mg 5%
Selen 6.59 mcg 12%
Natrium 92.58 mg 4%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 37.644 g 0%
Asche 1.059 g 0%