Your Recipe

Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce

Zutat  Menge  Kalorien 
Zwiebeln 500g 200kcal
Speisesalz 10g 0kcal
Weisser Pfeffer 1g 3kcal
Schweinefleisch, frisch, Lende, Filet, trennbar nur mager, roh 1500g 1635kcal
Wein, rot[pl:]Wino, czerwone 200g 170kcal
Pflanzenöl-Butteraufstrich, kalorienreduziert 150g 698kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Pork tenderloin
0.005 kg Kotanyi roasted potatoes
2.3 kg Tuscan vegetable mix
1.5 kg Veal bones
0.2 kg Julienne mix (mixed vegetables cut into thin strips)33% carrots and 66% celery
0.01 kg Salt
0.001 kg Ground white pepper
0.2 liters Red wine
0.15 kg Butter fat (e.g., Debic)
0.002 kg Kotanyi Italian herbs
0.5 kg Frozen diced onions
Instructions:
Preheat the Oven:

Preheat your oven to the recommended temperature for roasting.
Prepare the Pork Tenderloin:

Season the pork tenderloin with salt and ground white pepper, rubbing the seasoning evenly over the surface.
Place the seasoned pork tenderloin in a roasting pan.
Roast the Pork Tenderloin:

Roast the pork tenderloin in the preheated oven until it's cooked through and golden brown. Use a meat thermometer to ensure it's cooked to the proper internal temperature.
Prepare the Roasted Potatoes:

Follow the instructions on the Kotanyi roasted potatoes package to prepare them.
Prepare the Tuscan Vegetable Mix:

In a separate roasting pan, spread out the Tuscan vegetable mix.
Toss the vegetables with a drizzle of olive oil, salt, and Italian herbs. Roast them in the oven until they're tender and lightly caramelized.
Make the Red Wine Sauce:

In a saucepan, heat the butter fat over medium heat.
Add the frozen diced onions and cook until they are softened and translucent.
Pour in the red wine and simmer the sauce until it's reduced by half. Season with salt and pepper to taste.
Serve:

Once the pork tenderloin is cooked, let it rest for a few minutes before slicing.
Serve the sliced pork tenderloin with the roasted potatoes, Tuscan vegetables, and red wine sauce.
Enjoy your Roasted Pork Tenderloin with Potatoes, Tuscan Vegetables, and Red Wine Sauce!

Nährwertangaben 
Portionsgröße  236 g | ml
Menge pro Portion  271
1132
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3.8g 19%
Natrium 557mg 24%
Gesamte Kohlenhydrate  5.3g 2%
Ballaststoffe  0.9g 3%
Zucker  2.2g
Protein  32g 64%
Vitamin D 0.3mcg 2%
Kalzium 22mg 2%
Eisen  1.7mg 9%
Kalium 698mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 122.85 mcg 14%
Thiamin [B1] 1.521 mg 127%
Riboflavin [B2] 0.507 mg 39%
Niacin [B3] 10.131 mg 63%
Pantothensäure [B5] 1.337 mg 27%
Vitamin B6 1.237 mg 73%
Cobalamin [B12] 0.765 mcg 0%
Folat [B9] 9.86 mcg 0%
Vitamin C 3.721 mg 4%
Vitamin D 0.3 mcg 2%
Vitamin E 1.72 mg 11%
Vitamin K 9.445 mcg 8%
Betain 4.61 mg 0%
Cholin 126.365 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.3 g 2%
Sugars 2.2 g 4%
Ballaststoffe  0.9 g 3%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.856 g 0%
Arginin 2.143 g 0%
Asparaginsäure 3.119 g 0%
Cystein 0.365 g 0%
Glutaminsäure 5.145 g 0%
Glycin 1.429 g 0%
Histidin 1.365 g 0%
Isoleucin 1.554 g 0%
Leucin 2.689 g 0%
Lysin 2.934 g 0%
Methionin 0.867 g 0%
Phenylalanin 1.334 g 0%
Prolin 1.277 g 0%
Serin 1.37 g 0%
Threonin 1.421 g 0%
Tryptophan 0.337 g 0%
Tyrosin 1.203 g 0%
Valin 1.653 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 22.01 mg 2%
Kupfer 0.16 mg 18%
Fluorid 21.49 mcg 0%
Eisen  1.69 mg 9%
Magnesium 48 mg 11%
Mangan 0.12 mg 5%
Phosphor 391.28 mg 31%
Kalium 697.95 mg 15%
Selen 46.57 mcg 85%
Natrium 557.04 mg 24%
Zink 2.95 mg 27%
andere
Nährstoff Menge  DV
Wasser 182.573 g 0%
Asche 3.121 g 0%