Your Recipe

Grilled Teriyaki Salmon

Zutat  Menge  Kalorien 
Ahornsirupe 157.5g 410kcal
Sauce, Teriyaki, servierfertig 304g 271kcal

Recipe Instructions:

Ingredients
3/4 cup reduced-sodium teriyaki sauce
1/2 cup maple syrup
4 salmon fillets (6 ounces each)
Mixed salad greens, optional

Directions
In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade.
Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  170
711
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 2918mg 127%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  0.1g 0%
Zucker  34g
Protein  4.5g 9%
Vitamin D 0mcg 0%
Kalzium 59mg 5%
Eisen  1.3mg 7%
Kalium 254mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.049 mg 4%
Riboflavin [B2] 0.553 mg 43%
Niacin [B3] 0.997 mg 6%
Pantothensäure [B5] 0.166 mg 3%
Vitamin B6 0.077 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 6.08 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 15.45 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.2 g 14%
Sugars 34.3 g 69%
Ballaststoffe  0.1 g 0%
Carbohydrate 26.4 g 0%
Netto-Kohlenhydrate 3.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.16 mg 5%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  1.34 mg 7%
Magnesium 54.63 mg 13%
Mangan 1.15 mg 50%
Phosphor 117.83 mg 9%
Kalium 254.48 mg 5%
Selen 1.07 mcg 2%
Natrium 2917.81 mg 127%
Zink 0.65 mg 6%
andere
Nährstoff Menge  DV
Wasser 64.21 g 0%
Asche 8.089 g 0%