Your Recipe

Poppy-Crusted Chicken & Soft Lettuces With Plum Vinaigrette

Zutat  Menge  Kalorien 
Pflaumen 227g 104kcal
Kopfsalat, roh 539g 75kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Olivenöl 28g 248kcal
Mohn 44.7g 235kcal
Essig Rotwein 29.8g 6kcal
Salz, koscher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Salad with plum vinaigrette
2 plums (about 1/2 pound), pitted and finely chopped
2 tablespoons red wine vinegar
Kosher or flaky salt
2 tablespoons extra-virgin olive oil
1 head soft lettuce, such as butterhead (about ¾ pound), cored and chopped into pieces
Poppy seed–crusted chicken
1/3 cup poppy seeds
3/4 teaspoon kosher salt
2 boneless, skinless chicken breasts (about 1 pound)
Extra-virgin olive oil

Directions
Combine the plums, vinegar, and a pinch of salt in a big bowl.
Stir together the poppy seeds and salt on a rimmed plate. Halve the chicken breasts horizontally (so you end up with four pieces). Place parchment on top and pound the chicken to an even 1/4-inch thickness. Dredge the chicken in the poppy seeds, pressing firmly to fully coat.
Add oil to a large cast-iron skillet—you want a thin layer covering the bottom—then set on the stove over medium-high heat. When the oil is hot, add the poppy-coated chicken. (If any poppy seeds fall off mid-transfer, you can sprinkle more on.) Depending on the size of your pan, you’ll probably have to do this in batches. If the chicken is overcrowded, it’ll steam instead of brown. Cook for 2 to 3 minutes per side, until the outside is crisp and the inside is cooked through (165°F). Transfer to a cooling rack to drain and sprinkle with a big pinch of salt. If you’re cooking in batches, cook the rest of the chicken in the same way, adding more oil to the pan as needed.
While the last batch of chicken is cooking, roughly smash the soaking plum pieces with a potato masher—turning some into mush, leaving others chunky. Stir in the oil. Add the lettuce, toss, and season to taste with salt and vinegar.
Serve the poppy chicken immediately with the salad on top or alongside.

Nährwertangaben 
Portionsgröße  663 g | ml
Menge pro Portion  606
2537
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  4.3g 21%
Natrium 751mg 33%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  9.2g 33%
Zucker  16g
Protein  59g 118%
Vitamin D 0mcg 0%
Kalzium 413mg 32%
Eisen  5.1mg 28%
Kalium 1556mg 33%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 573.335 mcg 64%
Thiamin [B1] 0.587 mg 49%
Riboflavin [B2] 0.596 mg 46%
Niacin [B3] 23.137 mg 145%
Pantothensäure [B5] 3.619 mg 72%
Vitamin B6 2.107 mg 124%
Cobalamin [B12] 0.477 mcg 0%
Folat [B9] 136.062 mcg 0%
Vitamin C 27.176 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 4.517 mg 30%
Vitamin K 237.424 mcg 198%
Betain 16.105 mg 0%
Cholin 218.021 mg 40%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.1 g 10%
Sugars 15.6 g 31%
Ballaststoffe  9.2 g 33%
Carbohydrate 27.1 g 0%
Netto-Kohlenhydrate 11.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.351 g 0%
Arginin 4.089 g 0%
Asparaginsäure 6.114 g 0%
Cystein 0.647 g 0%
Glutaminsäure 9.057 g 0%
Glycin 2.638 g 0%
Histidin 2.079 g 0%
Isoleucin 2.931 g 0%
Leucin 4.75 g 0%
Lysin 5.367 g 0%
Methionin 1.492 g 0%
Phenylalanin 2.395 g 0%
Prolin 2.399 g 0%
Serin 2.292 g 0%
Threonin 2.614 g 0%
Tryptophan 0.718 g 0%
Tyrosin 2.097 g 0%
Valin 3.096 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 413.35 mg 32%
Kupfer 0.61 mg 67%
Fluorid 2.27 mcg 0%
Eisen  5.08 mg 28%
Magnesium 176.61 mg 42%
Mangan 1.59 mg 69%
Phosphor 761.99 mg 61%
Kalium 1555.78 mg 33%
Selen 55.85 mcg 102%
Natrium 750.63 mg 33%
Zink 3.86 mg 35%
andere
Nährstoff Menge  DV
Wasser 539.03 g 0%
Asche 4.434 g 0%