Your Recipe
Whole 30 California Avocado Sweet Potato Hash
| Nährwertangaben | |
| Portionsgröße | 352 g | ml |
| Menge pro Portion |
315 1317 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 25% |
| Gesättigte Fettsäuren 6.9g | 34% |
| Natrium 117mg | 5% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 8.3g | 30% |
| Zucker 3.4g | |
| Protein 13g | 27% |
| Vitamin D 1mcg | 5% |
| Kalzium 95mg | 7% |
| Eisen 3mg | 17% |
| Kalium 1371mg | 29% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 585.985 mcg | 65% |
| Thiamin [B1] | 0.19 mg | 16% |
| Riboflavin [B2] | 0.418 mg | 32% |
| Niacin [B3] | 2.741 mg | 17% |
| Pantothensäure [B5] | 2.842 mg | 57% |
| Vitamin B6 | 0.662 mg | 39% |
| Cobalamin [B12] | 0.445 mcg | 0% |
| Folat [B9] | 118.12 mcg | 0% |
| Vitamin C | 64.368 mg | 72% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | 2.109 mg | 14% |
| Vitamin K | 15.728 mcg | 13% |
| Betain | 0.83 mg | 0% |
| Cholin | 165.361 mg | 30% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.2 g | 9% |
| Sugars | 3.4 g | 7% |
| Ballaststoffe | 8.3 g | 30% |
| Carbohydrate | 25.2 g | 0% |
| Netto-Kohlenhydrate | 21.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.725 g | 0% |
| Arginin | 0.71 g | 0% |
| Asparaginsäure | 1.624 g | 0% |
| Cystein | 0.217 g | 0% |
| Glutaminsäure | 1.627 g | 0% |
| Glycin | 0.5 g | 0% |
| Histidin | 0.307 g | 0% |
| Isoleucin | 0.593 g | 0% |
| Leucin | 0.966 g | 0% |
| Lysin | 0.841 g | 0% |
| Methionin | 0.3 g | 0% |
| Phenylalanin | 0.624 g | 0% |
| Prolin | 0.497 g | 0% |
| Serin | 0.805 g | 0% |
| Threonin | 0.493 g | 0% |
| Tryptophan | 0.161 g | 0% |
| Tyrosin | 0.425 g | 0% |
| Valin | 0.765 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 95.05 mg | 7% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 5.31 mcg | 0% |
| Eisen | 2.97 mg | 17% |
| Magnesium | 96.02 mg | 23% |
| Mangan | 0.64 mg | 28% |
| Phosphor | 319.7 mg | 26% |
| Kalium | 1371.17 mg | 29% |
| Selen | 16.92 mcg | 31% |
| Natrium | 116.87 mg | 5% |
| Zink | 2.65 mg | 24% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 289.601 g | 0% |
| Asche | 3.99 g | 0% |
