Your Recipe

Saucy Tuscan Butter Shrimp

Zutat  Menge  Kalorien 
Butter ohne Salz 42.52g 305kcal
Sahne schwere Schlagsahne 120g 408kcal
Knoblauch 9g 13kcal
Olivenöl 28g 248kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Basilikum-Pesto 10.1g 38kcal
Kirschtomaten, roh 223.5g 40kcal
Spinat, Babyspinat 90g 19kcal
Garnelen, roh 453.592g 386kcal

Recipe Instructions:

Ingredients
2 tbsp. extra-virgin olive oil
1 lb. shrimp, peeled, deveined, and tails removed
Kosher salt
Freshly ground black pepper
3 tbsp. butter
3 cloves garlic, minced
1 1/2 c. halved cherry tomatoes
3 c. baby spinach
1/2 c. heavy cream
1/4 c. freshly grated Parmesan
1/4 c. basil, thinly sliced
Lemon wedges, for serving (optional)

Directions
Step 1
In a large skillet over medium-high heat, heat oil. Season shrimp all over with salt and pepper. When oil is shimmering but not smoking, add shrimp and sear until underside is golden, about 2 minutes, then flip until opaque. Remove from skillet and set aside.
Step 2
Reduce heat to medium and add butter. When butter has melted, stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
Step 3
Stir in heavy cream, Parmesan and basil and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.
Step 4
Return shrimp to skillet and stir to combine. Cook until shrimp is heated through, garnish with more basil and squeeze lemon on top before serving

Nährwertangaben 
Portionsgröße  257 g | ml
Menge pro Portion  417
1743
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  19g 94%
Natrium 417mg 18%
Gesamte Kohlenhydrate  5.9g 2%
Ballaststoffe  1.1g 4%
Zucker  2.4g
Protein  34g 68%
Vitamin D 0.5mcg 2%
Kalzium 235mg 18%
Eisen  1.2mg 7%
Kalium 631mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 314.076 mcg 35%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.167 mg 13%
Niacin [B3] 0.527 mg 3%
Pantothensäure [B5] 0.288 mg 6%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0.235 mcg 0%
Folat [B9] 36.8 mcg 0%
Vitamin C 14.499 mg 16%
Vitamin D 0.48 mcg 2%
Vitamin E 1.951 mg 13%
Vitamin K 16.364 mcg 14%
Betain 0.103 mg 0%
Cholin 13.433 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.9 g 2%
Sugars 2.4 g 5%
Ballaststoffe  1.1 g 4%
Carbohydrate 1.6 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.048 g 0%
Arginin 0.049 g 0%
Asparaginsäure 0.156 g 0%
Cystein 0.012 g 0%
Glutaminsäure 0.449 g 0%
Glycin 0.037 g 0%
Histidin 0.033 g 0%
Isoleucin 0.064 g 0%
Leucin 0.1 g 0%
Lysin 0.066 g 0%
Methionin 0.027 g 0%
Phenylalanin 0.063 g 0%
Prolin 0.11 g 0%
Serin 0.052 g 0%
Threonin 0.06 g 0%
Tryptophan 0.026 g 0%
Tyrosin 0.054 g 0%
Valin 0.074 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 234.65 mg 18%
Kupfer 0.51 mg 57%
Fluorid 2.48 mcg 0%
Eisen  1.21 mg 7%
Magnesium 75.02 mg 18%
Mangan 0.27 mg 12%
Phosphor 369.95 mg 30%
Kalium 630.81 mg 13%
Selen 6.4 mcg 12%
Natrium 417.21 mg 18%
Zink 2.37 mg 22%
andere
Nährstoff Menge  DV
Wasser 186.961 g 0%
Asche 3.215 g 0%