Your Recipe

Grilled Dry Aged Tomahawk Steak

Zutat  Menge  Kalorien 
Rind, Ribeye-Cap-Steak, ohne Knochen, nur trennbares mageres Fleisch, auf 0" Fett getrimmt, ausgewählt, roh 800g 1352kcal

Recipe Instructions:

Ingredients
42 oz dry-aged prime tomahawk steak
salt
black pepper
meat thermometer

Directions
STEP 1 Season the tomahawk steak Season all sides of the tomahawk steak generously with salt and pepper at least 2 hours before grilling. Recommended to salt a thick ribeye steak around 6 hours to overnight for optimal salt penetration. Store in the refrigerator until ready to cook; however, let steak come to room temperature before grilling. Insert a meat thermometer into the steak.
STEP 2 Grill direct heat Preheat the grill to at least 500 degrees. Grill the tomahawk ribeye over direct heat for about 1 minute each side (cook the edges too).
STEP 3 Move to indirect heat For indirect grilling, move steak to indirect heat until the internal temperature reaches 125 degrees.
STEP 4 Let rest Pull the steak off the grill and let rest about 10 minutes or until the internal temperature of the meat thermometer reaches 135 degrees.

Nährwertangaben 
Portionsgröße  267 g | ml
Menge pro Portion  451
1886
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  9.7g 48%
Natrium 224mg 10%
Gesamte Kohlenhydrate  3.1g 1%
Ballaststoffe  0g 0%
Zucker  0g
Protein  53g 107%
Vitamin D 0.3mcg 1%
Kalzium 19mg 1%
Eisen  7.9mg 44%
Kalium 973mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 5.333 mcg 1%
Thiamin [B1] 0.387 mg 32%
Riboflavin [B2] 0.712 mg 55%
Niacin [B3] 9.653 mg 60%
Pantothensäure [B5] 0 mg 0%
Vitamin B6 0.987 mg 58%
Cobalamin [B12] 6.853 mcg 0%
Folat [B9] 8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.267 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 3%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.1 g 1%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 0%
Netto-Kohlenhydrate 3.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 3.781 g 0%
Arginin 4.291 g 0%
Asparaginsäure 6.168 g 0%
Cystein 0.643 g 0%
Glutaminsäure 10.349 g 0%
Glycin 2.736 g 0%
Histidin 2.413 g 0%
Isoleucin 2.949 g 0%
Leucin 5.496 g 0%
Lysin 6.168 g 0%
Methionin 1.688 g 0%
Phenylalanin 2.52 g 0%
Prolin 2.709 g 0%
Serin 2.6 g 0%
Threonin 2.976 g 0%
Tryptophan 0.696 g 0%
Tyrosin 2.387 g 0%
Valin 3.109 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 18.67 mg 1%
Kupfer 0.35 mg 39%
Fluorid 0 mcg 0%
Eisen  7.87 mg 44%
Magnesium 66.67 mg 16%
Mangan 0 mg 0%
Phosphor 594.67 mg 48%
Kalium 973.33 mg 21%
Selen 67.2 mcg 122%
Natrium 224 mg 10%
Zink 22.45 mg 204%
andere
Nährstoff Menge  DV
Wasser 182.667 g 0%
Asche 2.347 g 0%