Your Recipe

Creamy Carrot and Turnip Soup

Zutat  Menge  Kalorien 
Karotten, roh 496g 203kcal
Lauch 322g 196kcal
Kartoffeln, roh, Fruchtfleisch und Schale 173g 133kcal
Rüben 366g 102kcal
Butter ohne Salz 14g 100kcal
Sahne schwere Schlagsahne 231g 785kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Gemüsebrühe[pl:]Bulion warzywny 470g 24kcal

Recipe Instructions:

Ingredients
4 large carrots
1 potato
1 tbsp butter
1 tbsp olive oil
1 leek
2 cloves garlic , minced
3 medium turnips , chopped
salt and black pepper , to taste
2 cups vegetable broth or water
1 cup heavy cream
chopped parsley , for garnish

Instructions
Bring a pot of water to a boil. Chop the carrots and potatoes and cook for 20-25 minutes until the carrots are tender.
Meanwhile, slice up the leek removing the dark green leaf end and the root end (use only the white and light green parts). Heat the butter and olive oil in a skillet and add the leek. Cook for 4-5 minutes.
Add the garlic and cook for 30 seconds more until fragrant. Add the turnips and cook for 5 minutes more. Finally, add the cooked carrots and potatoes and cook for a couple of minutes more. Season with salt and pepper to taste.
Transfer the vegetables to a blender and add the broth. Process until well blended. Pour the mixture into the emptied pot you used for boiling the carrots. Stir in the heavy cream and add more salt and pepper, if needed. Bring to a boil and remove from heat.
Serve garnished with some chopped parsley.

Nährwertangaben 
Portionsgröße  523 g | ml
Menge pro Portion  419
1755
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  17g 84%
Natrium 530mg 23%
Gesamte Kohlenhydrate  40g 15%
Ballaststoffe  7.5g 27%
Zucker  15g
Protein  7.8g 16%
Vitamin D 0.9mcg 5%
Kalzium 166mg 13%
Eisen  2.9mg 16%
Kalium 984mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1377.608 mcg 153%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 0.275 mg 21%
Niacin [B3] 2.544 mg 16%
Pantothensäure [B5] 1.131 mg 23%
Vitamin B6 0.617 mg 36%
Cobalamin [B12] 0.098 mcg 0%
Folat [B9] 97.753 mcg 0%
Vitamin C 45.996 mg 51%
Vitamin D 0.924 mcg 5%
Vitamin E 2.708 mg 18%
Vitamin K 60.208 mcg 50%
Betain 0.586 mg 0%
Cholin 45.02 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40 g 15%
Sugars 15.1 g 30%
Ballaststoffe  7.5 g 27%
Carbohydrate 38.9 g 0%
Netto-Kohlenhydrate 24.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.315 g 0%
Arginin 0.29 g 0%
Asparaginsäure 0.744 g 0%
Cystein 0.148 g 0%
Glutaminsäure 1.255 g 0%
Glycin 0.203 g 0%
Histidin 0.138 g 0%
Isoleucin 0.288 g 0%
Leucin 0.419 g 0%
Lysin 0.345 g 0%
Methionin 0.103 g 0%
Phenylalanin 0.25 g 0%
Prolin 0.35 g 0%
Serin 0.258 g 0%
Threonin 0.416 g 0%
Tryptophan 0.081 g 0%
Tyrosin 0.199 g 0%
Valin 0.307 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 166.29 mg 13%
Kupfer 0.3 mg 33%
Fluorid 5.8 mcg 0%
Eisen  2.86 mg 16%
Magnesium 63.1 mg 15%
Mangan 0.79 mg 34%
Phosphor 161.09 mg 13%
Kalium 984.36 mg 21%
Selen 3.72 mcg 7%
Natrium 529.66 mg 23%
Zink 0.96 mg 9%
andere
Nährstoff Menge  DV
Wasser 444.554 g 0%
Asche 4.335 g 0%