Your Recipe

Nan\'s lemon chicken

Zutat  Menge  Kalorien 
Zitrone 130g 38kcal
Karotten, roh 248g 102kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 600g 420kcal
Knoblauch 15g 22kcal
Rosmarin frisch 3.84g 5kcal
Huhn, Haut (Keulen und Schenkel), roh 960g 4224kcal

Recipe Instructions:

Ingredients
Nan's lemon chicken
10 chicken drumsticks
4 pontiac potatoes, cut in quarters
2 large carrots, cut into similar size as the potatoes
3 sprigs fresh rosemary
5 clove garlic, crushed, skin left on
olive oil
salt flakes
cracked black pepper
2 medium lemons
splash of white wine

Method
Nan's lemon chicken
1 Preheat oven to 160°C (140°C fan-forced).
2 Mix chicken, potatoes, carrots, rosemary, garlic, olive oil and plenty of salt and pepper in baking dish.
3 Cut lemons in half and squeeze over baking dish - make sure each piece of chicken gets some juice.
4 Place lemon halves in dish. Splash small quantity of white wine over each drumstick.
5 Cover dish loosely with foil and bake in oven for 2 hours. Change oven to grill setting. Remove foil and place baking dish under grill until chicken and vegetables go brown.
6 Serve with crusty bread.
Notes
Equipment: Sharp knife; large baking dish; foil

Nährwertangaben 
Portionsgröße  326 g | ml
Menge pro Portion  802
3355
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 71g 91%
Gesättigte Fettsäuren  19g 97%
Natrium 129mg 6%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  3.6g 13%
Zucker  3.8g
Protein  18g 36%
Vitamin D 0.3mcg 2%
Kalzium 45mg 3%
Eisen  1.7mg 9%
Kalium 822mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 440.684 mcg 49%
Thiamin [B1] 0.186 mg 16%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 5.704 mg 36%
Pantothensäure [B5] 1.429 mg 29%
Vitamin B6 0.463 mg 27%
Cobalamin [B12] 1.04 mcg 0%
Folat [B9] 32.209 mcg 0%
Vitamin C 23.442 mg 26%
Vitamin D 0.32 mcg 2%
Vitamin E 0.749 mg 5%
Vitamin K 9.039 mcg 8%
Betain 13.645 mg 0%
Cholin 67.002 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  24.1 g 9%
Sugars 3.8 g 8%
Ballaststoffe  3.6 g 13%
Carbohydrate 22.8 g 0%
Netto-Kohlenhydrate 20.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.16 g 0%
Arginin 1.239 g 0%
Asparaginsäure 1.678 g 0%
Cystein 0.186 g 0%
Glutaminsäure 2.313 g 0%
Glycin 2.049 g 0%
Histidin 0.367 g 0%
Isoleucin 0.533 g 0%
Leucin 0.986 g 0%
Lysin 1.024 g 0%
Methionin 0.299 g 0%
Phenylalanin 0.571 g 0%
Prolin 1.25 g 0%
Serin 0.654 g 0%
Threonin 0.632 g 0%
Tryptophan 0.101 g 0%
Tyrosin 0.426 g 0%
Valin 0.677 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.43 mg 3%
Kupfer 0.23 mg 25%
Fluorid 1.32 mcg 0%
Eisen  1.66 mg 9%
Magnesium 42.7 mg 10%
Mangan 0.28 mg 12%
Phosphor 235.18 mg 19%
Kalium 821.87 mg 17%
Selen 17.14 mcg 31%
Natrium 129.14 mg 6%
Zink 1.52 mg 14%
andere
Nährstoff Menge  DV
Wasser 210.471 g 0%
Asche 2.344 g 0%