Your Recipe

Portobello & Onion Tart

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Ei roh ganz 100g 143kcal
Olivenöl 28g 248kcal
Rosmarin frisch 1.4g 2kcal
Meersalz 1.5g 0kcal
Blätterteig, tiefgefroren, backfertig 47g 259kcal
Käse, Ziege, weicher Typ 113.4g 299kcal
Pilze, Portabella, roh 14.175g 3kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 sheet frozen puff pastry, thawed
2 tablespoons olive oil, divided
1/2 pound sliced baby portobello mushrooms
1 large onion, halved and thinly sliced
1/4 teaspoon salt
2 large eggs
1 cup (4 ounces) crumbled goat cheese or Gorgonzola cheese
2 teaspoons minced fresh rosemary, optional

Directions
Preheat oven to 400°. Unfold puff pastry onto a parchment-lined baking sheet. Using a sharp knife, score a 1/2-inch border along edges of pastry. Within border, prick pastry with a fork. Bake 8-10 minutes or until golden brown. Remove from oven. If center has puffed, flatten gently with a spatula.
Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high heat. Add mushrooms; cook and stir 4-5 minutes or until lightly browned. Remove from pan. To same pan, add remaining oil and the onion; cook and stir 2-3 minutes or until lightly browned. Return mushrooms to pan; stir in salt.
In a small bowl, whisk eggs until blended; stir in cheese. Pour into crust. Top evenly with mushroom mixture. Bake 13-15 minutes or just until cheese mixture is set. If desired, sprinkle with rosemary.

Nährwertangaben 
Portionsgröße  76 g | ml
Menge pro Portion  169
707
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  4.7g 23%
Natrium 230mg 10%
Gesamte Kohlenhydrate  6.1g 2%
Ballaststoffe  0.6g 2%
Zucker  1.2g
Protein  6.5g 13%
Vitamin D 0.4mcg 2%
Kalzium 43mg 3%
Eisen  1mg 5%
Kalium 80mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 81.439 mcg 9%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.18 mg 14%
Niacin [B3] 0.558 mg 3%
Pantothensäure [B5] 0.444 mg 9%
Vitamin B6 0.112 mg 7%
Cobalamin [B12] 0.185 mcg 0%
Folat [B9] 25.481 mcg 0%
Vitamin C 1.901 mg 2%
Vitamin D 0.416 mcg 2%
Vitamin E 0.929 mg 6%
Vitamin K 4.62 mcg 4%
Betain 0.224 mg 0%
Cholin 54.452 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.1 g 2%
Sugars 1.2 g 2%
Ballaststoffe  0.6 g 2%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.21 g 0%
Arginin 0.289 g 0%
Asparaginsäure 0.447 g 0%
Cystein 0.075 g 0%
Glutaminsäure 1.206 g 0%
Glycin 0.14 g 0%
Histidin 0.164 g 0%
Isoleucin 0.284 g 0%
Leucin 0.533 g 0%
Lysin 0.427 g 0%
Methionin 0.168 g 0%
Phenylalanin 0.289 g 0%
Prolin 0.582 g 0%
Serin 0.332 g 0%
Threonin 0.247 g 0%
Tryptophan 0.076 g 0%
Tyrosin 0.24 g 0%
Valin 0.415 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 43.21 mg 3%
Kupfer 0.18 mg 20%
Fluorid 0.46 mcg 0%
Eisen  0.95 mg 5%
Magnesium 9.18 mg 2%
Mangan 0.1 mg 4%
Phosphor 96.04 mg 8%
Kalium 79.62 mg 2%
Selen 8.11 mcg 15%
Natrium 229.54 mg 10%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 49.458 g 0%
Asche 0.667 g 0%