Your Recipe
BANANA BLUEBERRY ALMOND BUTTER SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 362 g | ml |
| Menge pro Portion |
548 2294 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 36g | 46% |
| Gesättigte Fettsäuren 3.3g | 16% |
| Natrium 115mg | 5% |
| Gesamte Kohlenhydrate 49g | 18% |
| Ballaststoffe 11g | 39% |
| Zucker 29g | |
| Protein 17g | 35% |
| Vitamin D 0.9mcg | 5% |
| Kalzium 502mg | 39% |
| Eisen 2.8mg | 16% |
| Kalium 998mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 94.295 mcg | 10% |
| Thiamin [B1] | 0.101 mg | 8% |
| Riboflavin [B2] | 0.785 mg | 60% |
| Niacin [B3] | 2.984 mg | 19% |
| Pantothensäure [B5] | 0.936 mg | 19% |
| Vitamin B6 | 0.407 mg | 24% |
| Cobalamin [B12] | 0.343 mcg | 0% |
| Folat [B9] | 59.513 mcg | 0% |
| Vitamin C | 7.869 mg | 9% |
| Vitamin D | 0.915 mcg | 5% |
| Vitamin E | 17.534 mg | 117% |
| Vitamin K | 12.898 mcg | 11% |
| Betain | 0.599 mg | 0% |
| Cholin | 54.111 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 49.2 g | 18% |
| Sugars | 29.2 g | 58% |
| Ballaststoffe | 11 g | 39% |
| Carbohydrate | 23.4 g | 0% |
| Netto-Kohlenhydrate | 20g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.78 g | 0% |
| Arginin | 1.589 g | 0% |
| Asparaginsäure | 1.821 g | 0% |
| Cystein | 0.191 g | 0% |
| Glutaminsäure | 4.354 g | 0% |
| Glycin | 1.01 g | 0% |
| Histidin | 0.466 g | 0% |
| Isoleucin | 0.696 g | 0% |
| Leucin | 1.285 g | 0% |
| Lysin | 0.701 g | 0% |
| Methionin | 0.181 g | 0% |
| Phenylalanin | 0.913 g | 0% |
| Prolin | 0.974 g | 0% |
| Serin | 0.796 g | 0% |
| Threonin | 0.497 g | 0% |
| Tryptophan | 0.122 g | 0% |
| Tyrosin | 0.53 g | 0% |
| Valin | 0.879 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 502.4 mg | 39% |
| Kupfer | 0.68 mg | 76% |
| Fluorid | 8.74 mcg | 0% |
| Eisen | 2.82 mg | 16% |
| Magnesium | 209.17 mg | 50% |
| Mangan | 1.65 mg | 72% |
| Phosphor | 430.68 mg | 34% |
| Kalium | 997.65 mg | 21% |
| Selen | 4.62 mcg | 8% |
| Natrium | 114.57 mg | 5% |
| Zink | 2.76 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 255.143 g | 0% |
| Asche | 4.134 g | 0% |
