Your Recipe

Garlic Butter Steak Bites

Zutat  Menge  Kalorien 
Butter ohne Salz 57g 409kcal
Knoblauch 15g 22kcal
Speisesalz 3g 0kcal
Olivenöl 14g 124kcal
frische Petersilie 3.84g 1kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 907.18g 1823kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds sirloin steak
1 tablespoon olive oil
½ teaspoon cracked black pepper
½ teaspoon salt
¼ cup unsalted butter
5 cloves garlic minced
½ teaspoon Italian seasoning
1 tablespoon fresh parsley finely chopped
Instructions
Chop steak into cubes about 2 inches in size. Toss steak in salt and pepper.
Place olive oil in a large frying pan and heat over high heat.
Place some steak in frying pan – only until you have a single layer of steak. Don’t add all of it at once - work in batches so that you’re cooking single layers until all the steak is cooked. Fry each batch for about 4-5 minutes until thoroughly cooked. As each batch is cooked, place in a serving dish.
Once all the steak is cooked and in the serving dish, use the same frying pan to prepare the butter mixture. Place butter, garlic, and Italian seasoning into frying pan over medium-high heat and cook until melted and garlic is slightly browning (no more than 2 minutes).
Pour butter mixture over steak bites and toss to coat evenly. Sprinkle parsley over to garnish.

Nährwertangaben 
Portionsgröße  250 g | ml
Menge pro Portion  596
2492
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 44g 56%
Gesättigte Fettsäuren  24g 118%
Natrium 411mg 18%
Gesamte Kohlenhydrate  1.5g 1%
Ballaststoffe  0.2g 1%
Zucker  0.1g
Protein  54g 107%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  3.5mg 20%
Kalium 742mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 101.589 mcg 11%
Thiamin [B1] 0.152 mg 13%
Riboflavin [B2] 0.233 mg 18%
Niacin [B3] 13.631 mg 85%
Pantothensäure [B5] 1.37 mg 27%
Vitamin B6 1.305 mg 77%
Cobalamin [B12] 2.406 mcg 0%
Folat [B9] 26.996 mcg 0%
Vitamin C 2.447 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.664 mg 11%
Vitamin K 22.558 mcg 19%
Betain 28.378 mg 0%
Cholin 196.037 mg 36%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.5 g 1%
Sugars 0.1 g 0%
Ballaststoffe  0.2 g 1%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.811 g 0%
Arginin 3.008 g 0%
Asparaginsäure 4.228 g 0%
Cystein 0.598 g 0%
Glutaminsäure 6.975 g 0%
Glycin 2.816 g 0%
Histidin 1.478 g 0%
Isoleucin 2.113 g 0%
Leucin 3.691 g 0%
Lysin 3.914 g 0%
Methionin 1.206 g 0%
Phenylalanin 1.834 g 0%
Prolin 2.217 g 0%
Serin 1.831 g 0%
Threonin 1.852 g 0%
Tryptophan 0.306 g 0%
Tyrosin 1.478 g 0%
Valin 2.306 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.45 mg 5%
Kupfer 0.18 mg 20%
Fluorid 0.51 mcg 0%
Eisen  3.53 mg 20%
Magnesium 49.83 mg 12%
Mangan 0.13 mg 6%
Phosphor 434.28 mg 35%
Kalium 742.1 mg 16%
Selen 52.63 mcg 96%
Natrium 411.49 mg 18%
Zink 8.11 mg 74%
andere
Nährstoff Menge  DV
Wasser 155.293 g 0%
Asche 3.188 g 0%