Your Recipe
Grilled Chicken Skewers and Kale Caesar 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 330 g | ml | 
| Menge pro Portion | 
                                    716 2997  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 25g | 32% | 
| Gesättigte Fettsäuren 4.4g | 22% | 
| Natrium 814mg | 35% | 
| Gesamte Kohlenhydrate 92g | 33% | 
| Ballaststoffe 9.7g | 35% | 
| Zucker 1.1g | |
| Protein 32g | 63% | 
| Vitamin D 0.4mcg | 2% | 
| Kalzium 236mg | 18% | 
| Eisen 2.6mg | 15% | 
| Kalium 664mg | 14% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 132.379 mcg | 15% | 
| Thiamin [B1] | 1.042 mg | 87% | 
| Riboflavin [B2] | 0.734 mg | 56% | 
| Niacin [B3] | 12.776 mg | 80% | 
| Pantothensäure [B5] | 1.292 mg | 26% | 
| Vitamin B6 | 0.862 mg | 51% | 
| Cobalamin [B12] | 0.341 mcg | 0% | 
| Folat [B9] | 271.89 mcg | 0% | 
| Vitamin C | 48.88 mg | 54% | 
| Vitamin D | 0.405 mcg | 2% | 
| Vitamin E | 3.876 mg | 26% | 
| Vitamin K | 155.571 mcg | 130% | 
| Betain | 4.173 mg | 0% | 
| Cholin | 129.258 mg | 24% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 92.1 g | 33% | 
| Sugars | 1.1 g | 2% | 
| Ballaststoffe | 9.7 g | 35% | 
| Carbohydrate | 4.9 g | 0% | 
| Netto-Kohlenhydrate | 90.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.862 g | 0% | 
| Arginin | 1.011 g | 0% | 
| Asparaginsäure | 1.417 g | 0% | 
| Cystein | 0.168 g | 0% | 
| Glutaminsäure | 2.169 g | 0% | 
| Glycin | 0.655 g | 0% | 
| Histidin | 0.57 g | 0% | 
| Isoleucin | 0.756 g | 0% | 
| Leucin | 1.238 g | 0% | 
| Lysin | 1.385 g | 0% | 
| Methionin | 0.372 g | 0% | 
| Phenylalanin | 0.622 g | 0% | 
| Prolin | 0.519 g | 0% | 
| Serin | 0.633 g | 0% | 
| Threonin | 0.673 g | 0% | 
| Tryptophan | 0.187 g | 0% | 
| Tyrosin | 0.548 g | 0% | 
| Valin | 0.793 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 236.47 mg | 18% | 
| Kupfer | 0.4 mg | 44% | 
| Fluorid | 0.01 mcg | 0% | 
| Eisen | 2.63 mg | 15% | 
| Magnesium | 124.35 mg | 30% | 
| Mangan | 0.37 mg | 16% | 
| Phosphor | 492.08 mg | 39% | 
| Kalium | 663.98 mg | 14% | 
| Selen | 75.16 mcg | 137% | 
| Natrium | 814.37 mg | 35% | 
| Zink | 3.02 mg | 27% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 175.957 g | 0% | 
| Asche | 4.792 g | 0% | 
