Your Recipe

Grilled Chicken Skewers and Kale Caesar

Zutat  Menge  Kalorien 
Zitrone 116g 34kcal
Grünkohl 142g 50kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 226.8g 272kcal
Eigelb roh 30g 97kcal
Knoblauch 4.5g 7kcal
Olivenöl 71g 628kcal
Brot, Französisch oder Wiener, Vollkorn 704g 1683kcal
Käse, Parmesankäse, gerieben 22.5g 95kcal
Senf, zubereitet, gelb 2.49g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 lemons
1 1/2 lb. boneless, skinless chicken breasts
Kosher salt and pepper
8 thick slices baguette
1 clove garlic, halved, plus 1/2 small clove garlic, finely grated
1 large egg yolk
1/2 tsp. Dijon mustard
1/3 c. olive oil
1/4 c. grated Parmesan
5 oz. baby kale
Directions
Step 1
Cut 1 lemon in half. From remaining lemon, finely grate 1 teaspoon zest and squeeze 4 tablespoons juice.
Step 2
Cut chicken into 1 1/2-inch chunks; thread onto skewers and season with 1/4 teaspoon each salt and pepper. Grill until cooked through, 3 to 4 minutes per side. Grill 1 lemon half, cut side down, until charred; squeeze over chicken. Grill bread until toasted, rub both sides with garlic halves, then cut into cubes.
Step 3
In a large bowl, whisk together lemon zest and juice, egg yolk, mustard, grated garlic and 1/2 teaspoon salt. Slowly whisk in oil. Fold in Parmesan, then kale and croutons, and season with pepper. Serve with chicken.

Nährwertangaben 
Portionsgröße  330 g | ml
Menge pro Portion  716
2997
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 25g 32%
Gesättigte Fettsäuren  4.4g 22%
Natrium 814mg 35%
Gesamte Kohlenhydrate  92g 33%
Ballaststoffe  9.7g 35%
Zucker  1.1g
Protein  32g 63%
Vitamin D 0.4mcg 2%
Kalzium 236mg 18%
Eisen  2.6mg 15%
Kalium 664mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 132.379 mcg 15%
Thiamin [B1] 1.042 mg 87%
Riboflavin [B2] 0.734 mg 56%
Niacin [B3] 12.776 mg 80%
Pantothensäure [B5] 1.292 mg 26%
Vitamin B6 0.862 mg 51%
Cobalamin [B12] 0.341 mcg 0%
Folat [B9] 271.89 mcg 0%
Vitamin C 48.88 mg 54%
Vitamin D 0.405 mcg 2%
Vitamin E 3.876 mg 26%
Vitamin K 155.571 mcg 130%
Betain 4.173 mg 0%
Cholin 129.258 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  92.1 g 33%
Sugars 1.1 g 2%
Ballaststoffe  9.7 g 35%
Carbohydrate 4.9 g 0%
Netto-Kohlenhydrate 90.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.862 g 0%
Arginin 1.011 g 0%
Asparaginsäure 1.417 g 0%
Cystein 0.168 g 0%
Glutaminsäure 2.169 g 0%
Glycin 0.655 g 0%
Histidin 0.57 g 0%
Isoleucin 0.756 g 0%
Leucin 1.238 g 0%
Lysin 1.385 g 0%
Methionin 0.372 g 0%
Phenylalanin 0.622 g 0%
Prolin 0.519 g 0%
Serin 0.633 g 0%
Threonin 0.673 g 0%
Tryptophan 0.187 g 0%
Tyrosin 0.548 g 0%
Valin 0.793 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 236.47 mg 18%
Kupfer 0.4 mg 44%
Fluorid 0.01 mcg 0%
Eisen  2.63 mg 15%
Magnesium 124.35 mg 30%
Mangan 0.37 mg 16%
Phosphor 492.08 mg 39%
Kalium 663.98 mg 14%
Selen 75.16 mcg 137%
Natrium 814.37 mg 35%
Zink 3.02 mg 27%
andere
Nährstoff Menge  DV
Wasser 175.957 g 0%
Asche 4.792 g 0%