Your Recipe

Thai Chicken Curry

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 74.5g 19kcal
Bohnen Grün, roh 90g 28kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 400g 480kcal
Basilikum frisch 20.1g 5kcal
Kokosmilch 270g 621kcal
Bambussprossen, roh 100g 27kcal
Limettensaft 44g 11kcal

Recipe Instructions:

Ingredients
270g can coconut milk
2 tablespoons green curry paste
100g sliced bamboo shoots
90g green beans cut in half
3 tablespoons fish sauce
400g chicken breasts cut into chunks
1 lime juice and zest
½ red capsicum sliced
½ cup freshly torn basil
Instructions
Place coconut milk into the thermo bowl. (5 minutes, 100°C, speed 1)
Add the paste, bamboo shoots, beans, fish sauce, chicken, lime juice and zest. (10 minutes, 100°C, speed 1)
In the last 5 minutes of cooking, remove MC and add capsicum and basil.
Recipe Notes
SERVING SUGGESTION: Jasmine rice garnished with fresh coriander and sliced chillies.
TIP: To turn this into a vegetarian curry, simply replace chicken with sweet potato, peeled and cubed, you may need to increase cooking time 12 to 15 minutes or until tender. When adding capsicum add thin broccoli florets and some peas as well … whatever vegetables you have.

Nährwertangaben 
Portionsgröße  250 g | ml
Menge pro Portion  298
1246
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 19g 24%
Gesättigte Fettsäuren  15g 74%
Natrium 59mg 3%
Gesamte Kohlenhydrate  8.8g 3%
Ballaststoffe  3.2g 11%
Zucker  4.7g
Protein  25g 51%
Vitamin D 0mcg 0%
Kalzium 39mg 3%
Eisen  2.1mg 12%
Kalium 759mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 59.852 mcg 7%
Thiamin [B1] 0.182 mg 15%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 10.671 mg 67%
Pantothensäure [B5] 1.792 mg 36%
Vitamin B6 0.991 mg 58%
Cobalamin [B12] 0.21 mcg 0%
Folat [B9] 42.06 mcg 0%
Vitamin C 33.68 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 1.362 mg 9%
Vitamin K 39.965 mcg 33%
Betain 7.083 mg 0%
Cholin 93.457 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.8 g 3%
Sugars 4.7 g 9%
Ballaststoffe  3.2 g 11%
Carbohydrate 2.8 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.456 g 0%
Arginin 1.83 g 0%
Asparaginsäure 2.511 g 0%
Cystein 0.281 g 0%
Glutaminsäure 3.851 g 0%
Glycin 1.118 g 0%
Histidin 0.899 g 0%
Isoleucin 1.211 g 0%
Leucin 2.053 g 0%
Lysin 2.295 g 0%
Methionin 0.632 g 0%
Phenylalanin 1.038 g 0%
Prolin 0.859 g 0%
Serin 1.01 g 0%
Threonin 1.117 g 0%
Tryptophan 0.317 g 0%
Tyrosin 0.873 g 0%
Valin 1.319 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.11 mg 3%
Kupfer 0.31 mg 35%
Fluorid 4.28 mcg 0%
Eisen  2.08 mg 12%
Magnesium 65.68 mg 16%
Mangan 0.82 mg 36%
Phosphor 313 mg 25%
Kalium 759.24 mg 16%
Selen 27.36 mcg 50%
Natrium 58.64 mg 3%
Zink 1.56 mg 14%
andere
Nährstoff Menge  DV
Wasser 194.392 g 0%
Asche 2.186 g 0%