Your Recipe
Mango-Peach Smoothie
| Nährwertangaben | |
| Portionsgröße | 303 g | ml |
| Menge pro Portion |
153 641 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.8g | 2% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 3.3g | 12% |
| Zucker 29g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Kalzium 38mg | 3% |
| Eisen 0.9mg | 5% |
| Kalium 515mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 74.9 mcg | 8% |
| Thiamin [B1] | 0.14 mg | 12% |
| Riboflavin [B2] | 0.124 mg | 10% |
| Niacin [B3] | 1.868 mg | 12% |
| Pantothensäure [B5] | 0.667 mg | 13% |
| Vitamin B6 | 0.215 mg | 13% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 77.73 mcg | 0% |
| Vitamin C | 74.17 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.584 mg | 11% |
| Vitamin K | 8.252 mcg | 7% |
| Betain | 0.713 mg | 0% |
| Cholin | 30.795 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.2 g | 12% |
| Sugars | 28.6 g | 57% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 29.3 g | 0% |
| Netto-Kohlenhydrate | 4.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.18 g | 0% |
| Arginin | 0.189 g | 0% |
| Asparaginsäure | 0.607 g | 0% |
| Cystein | 0.012 g | 0% |
| Glutaminsäure | 0.46 g | 0% |
| Glycin | 0.12 g | 0% |
| Histidin | 0.069 g | 0% |
| Isoleucin | 0.118 g | 0% |
| Leucin | 0.194 g | 0% |
| Lysin | 0.177 g | 0% |
| Methionin | 0.034 g | 0% |
| Phenylalanin | 0.117 g | 0% |
| Prolin | 0.161 g | 0% |
| Serin | 0.154 g | 0% |
| Threonin | 0.115 g | 0% |
| Tryptophan | 0.046 g | 0% |
| Tyrosin | 0.084 g | 0% |
| Valin | 0.139 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 38.12 mg | 3% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 3 mcg | 0% |
| Eisen | 0.87 mg | 5% |
| Magnesium | 39.32 mg | 9% |
| Mangan | 0.26 mg | 11% |
| Phosphor | 71.96 mg | 6% |
| Kalium | 514.88 mg | 11% |
| Selen | 3.7 mcg | 7% |
| Natrium | 32.78 mg | 1% |
| Zink | 0.33 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 262.851 g | 0% |
| Asche | 1.345 g | 0% |
