Your Recipe

Avocado & smoked salmon spelt spaghetti

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Zitrone 65g 19kcal
Petersilie 60g 22kcal
Knoblauch 3g 4kcal
Fisch, Lachs, Chinook, geräuchert 100g 117kcal
Spaghetti, trocken 200g 742kcal

Recipe Instructions:

Ingredients
200g spelt spaghetti
1 ripe avocado, stoned and peeled
2 tbsp extra virgin olive oil
1 garlic clove
1 small bunch parsley
1 lemon
100g smoked salmon trimmings, sliced into strips
Method
STEP 1
Cook the spaghetti in boiling salted water following pack instructions. Meanwhile, put the avocado in a food processor along with the oil, garlic, half the parsley, a good squeeze of lemon and a large pinch of seasoning.

STEP 2
When the pasta is cooked, reserve 100ml of the cooking water and drain. Toss the avocado sauce through the pasta with the salmon and the reserved cooking water. Season with lots of black pepper and another squeeze of lemon, to taste. Chop the remaining parsley and stir through to serve.

Nährwertangaben 
Portionsgröße  289 g | ml
Menge pro Portion  572
2393
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.4g 12%
Natrium 365mg 16%
Gesamte Kohlenhydrate  86g 31%
Ballaststoffe  10g 36%
Zucker  4.2g
Protein  25g 50%
Vitamin D 8.6mcg 43%
Kalzium 88mg 7%
Eisen  4.2mg 23%
Kalium 891mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 144.875 mcg 16%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 5.8 mg 36%
Pantothensäure [B5] 2.098 mg 42%
Vitamin B6 0.55 mg 32%
Cobalamin [B12] 1.68 mcg 0%
Folat [B9] 128.97 mcg 0%
Vitamin C 65.093 mg 72%
Vitamin D 8.55 mcg 43%
Vitamin E 2.612 mg 17%
Vitamin K 507.926 mcg 423%
Betain 0.75 mg 0%
Cholin 60.996 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  86.5 g 31%
Sugars 4.2 g 8%
Ballaststoffe  10.2 g 36%
Carbohydrate 11.8 g 0%
Netto-Kohlenhydrate 82.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.133 g 0%
Arginin 1.133 g 0%
Asparaginsäure 1.833 g 0%
Cystein 0.378 g 0%
Glutaminsäure 6.263 g 0%
Glycin 1.005 g 0%
Histidin 0.624 g 0%
Isoleucin 1.034 g 0%
Leucin 1.904 g 0%
Lysin 1.295 g 0%
Methionin 0.46 g 0%
Phenylalanin 1.144 g 0%
Prolin 2.031 g 0%
Serin 1.119 g 0%
Threonin 0.956 g 0%
Tryptophan 0.321 g 0%
Tyrosin 0.614 g 0%
Valin 1.195 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.07 mg 7%
Kupfer 0.61 mg 68%
Fluorid 5.25 mcg 0%
Eisen  4.22 mg 23%
Magnesium 101.73 mg 24%
Mangan 1.11 mg 48%
Phosphor 334.9 mg 27%
Kalium 891.32 mg 19%
Selen 80.07 mcg 146%
Natrium 364.96 mg 16%
Zink 2.4 mg 22%
andere
Nährstoff Menge  DV
Wasser 156.911 g 0%
Asche 4.067 g 0%