Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Zutat  Menge  Kalorien 
Blumenkohl 2267.96g 567kcal
Schnittlauch 47.3g 14kcal
Lauch 180g 110kcal
Bouillon/Hühnerbrühe 2880g 7690kcal
frische Petersilie 90g 32kcal
Essig destilliert 25g 5kcal
Schwarzer Pfeffer, gemahlen 4.025g 10kcal
Salz, koscher 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)
2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces
1 ½ cups extra-virgin olive oil, divided
1 ¾ teaspoons kosher salt, divided
1 ¾ teaspoons ground pepper, divided
2 ½ cups fresh parsley
⅔ cup fresh chives
12 cups low-sodium "no-chicken" broth or chicken broth
5 teaspoons white-wine vinegar
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DirectionsInstructions Checklist
Step 1
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Step 2
Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Step 3
Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Step 4
Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

Nährwertangaben 
Portionsgröße  459 g | ml
Menge pro Portion  702
2938
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 34g 44%
Gesättigte Fettsäuren  8.1g 40%
Natrium 57708mg 2509%
Gesamte Kohlenhydrate  56g 20%
Ballaststoffe  5.2g 19%
Zucker  46g
Protein  44g 89%
Vitamin D 0mcg 0%
Kalzium 515mg 40%
Eisen  4.1mg 23%
Kalium 1391mg 30%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 52.708 mcg 6%
Thiamin [B1] 0.353 mg 29%
Riboflavin [B2] 1.162 mg 89%
Niacin [B3] 7.05 mg 44%
Pantothensäure [B5] 2.769 mg 55%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 0.72 mcg 0%
Folat [B9] 209.724 mcg 0%
Vitamin C 107.802 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 1.461 mg 10%
Vitamin K 168.277 mcg 140%
Betain 0.03 mg 0%
Cholin 278.628 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.2 g 20%
Sugars 46.1 g 92%
Ballaststoffe  5.2 g 19%
Carbohydrate 56 g 0%
Netto-Kohlenhydrate 10.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.253 g 0%
Arginin 0.194 g 0%
Asparaginsäure 0.394 g 0%
Cystein 0.043 g 0%
Glutaminsäure 0.57 g 0%
Glycin 0.163 g 0%
Histidin 0.117 g 0%
Isoleucin 0.158 g 0%
Leucin 0.241 g 0%
Lysin 0.443 g 0%
Methionin 0.045 g 0%
Phenylalanin 0.148 g 0%
Prolin 0.173 g 0%
Serin 0.194 g 0%
Threonin 0.168 g 0%
Tryptophan 0.045 g 0%
Tyrosin 0.114 g 0%
Valin 0.265 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 514.82 mg 40%
Kupfer 0.12 mg 13%
Fluorid 2 mcg 0%
Eisen  4.14 mg 23%
Magnesium 172.95 mg 41%
Mangan 0.8 mg 35%
Phosphor 494.06 mg 40%
Kalium 1391.42 mg 30%
Selen 68.55 mcg 125%
Natrium 57708.29 mg 2509%
Zink 0.85 mg 8%
andere
Nährstoff Menge  DV
Wasser 204.075 g 0%
Asche 119.894 g 0%