Your Recipe

Brown-Sugared Apples & Cream

Zutat  Menge  Kalorien 
Apfel 200g 104kcal
Sahne schwere Schlagsahne 45.6g 155kcal
Brauner Zucker 27.6g 105kcal
Zimt gemahlen 0.65g 2kcal
Salz, koscher 1g 0kcal

Recipe Instructions:

1 medium to large Granny Smith apple, peeled and very thinly sliced
2 tablespoons (packed!) light brown sugar
1/4 teaspoon kosher salt
1/4 teaspoon ground cinnamon, plus more to sprinkle
3 tablespoons heavy cream

In a shallow bowl, toss the sliced apple with the brown sugar, salt, and cinnamon. Let sit for about 10 minutes, tossing once or twice, until very syrupy. Pour the cream around the perimeter and sprinkle more cinnamon on top. Eat.
Or don’t. If you want something warm and cozy, turn on the broiler after you combine the apples, brown sugar, salt, and cinnamon—this time, in a broiler-safe dish. When the broiler is hot, add the cream to the sugared apples, and slide the dish under the broiler. Cook for about 5 minutes, until bubbly and browning on top. Sprinkle more cinnamon. Eat.

Nährwertangaben 
Portionsgröße  275 g | ml
Menge pro Portion  366
1529
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 17g 22%
Gesättigte Fettsäuren  11g 53%
Natrium 415mg 18%
Gesamte Kohlenhydrate  56g 21%
Ballaststoffe  5.1g 18%
Zucker  49g
Protein  2g 4%
Vitamin D 0.7mcg 4%
Kalzium 72mg 6%
Eisen  0.5mg 3%
Kalium 297mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 193.514 mcg 22%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.168 mg 13%
Niacin [B3] 0.256 mg 2%
Pantothensäure [B5] 0.361 mg 7%
Vitamin B6 0.099 mg 6%
Cobalamin [B12] 0.073 mcg 0%
Folat [B9] 8.139 mcg 0%
Vitamin C 9.498 mg 11%
Vitamin D 0.73 mcg 4%
Vitamin E 0.795 mg 5%
Vitamin K 6.062 mcg 5%
Betain 0.253 mg 0%
Cholin 15.167 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  56.5 g 21%
Sugars 48.9 g 98%
Ballaststoffe  5.1 g 18%
Carbohydrate 56.5 g 0%
Netto-Kohlenhydrate 7.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.065 g 0%
Arginin 0.043 g 0%
Asparaginsäure 0.238 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.313 g 0%
Glycin 0.049 g 0%
Histidin 0.041 g 0%
Isoleucin 0.08 g 0%
Leucin 0.134 g 0%
Lysin 0.082 g 0%
Methionin 0.033 g 0%
Phenylalanin 0.072 g 0%
Prolin 0.152 g 0%
Serin 0.064 g 0%
Threonin 0.07 g 0%
Tryptophan 0.032 g 0%
Tyrosin 0.064 g 0%
Valin 0.103 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.52 mg 6%
Kupfer 0.08 mg 9%
Fluorid 7.97 mcg 0%
Eisen  0.54 mg 3%
Magnesium 16.07 mg 4%
Mangan 0.2 mg 9%
Phosphor 49.97 mg 4%
Kalium 296.83 mg 6%
Selen 1.72 mcg 3%
Natrium 415.44 mg 18%
Zink 0.21 mg 2%
andere
Nährstoff Menge  DV
Wasser 197.875 g 0%
Asche 0.769 g 0%