Your Recipe

Grilled Steak with Garlic and Herbs

Zutat  Menge  Kalorien 
Knoblauch 12g 18kcal
Speisesalz 5.6g 0kcal
Schwarzer Pfeffer 1.15g 3kcal
Rind, Rinderfilet, Steak, trennbar mager und fett, auf 1/8" Fett getrimmt, alle Qualitäten, roh 5570g 11196kcal

Recipe Instructions:

Ingredients
4 oz top sirloin steaks about 5 each
4 cloves garlic grated
1 tbs herbes de provence
4 tsp extra virgin olive oil
1 tsp salt
1/2 tsp pepper
Instructions
Pre-Heat grill to high.
Take steaks out of the fridge 20 minutes prior to grilling to take off the "chill". (This will prevent shrinkage which occurs when you place a cold piece of beef on a hot grill.)
Create the rub by combining grated garlic, herbes de provence (rubbed together in your palm first), olive oil, salt and pepper.
Mix well and gently massage the steaks with the garlic herb paste.
Grill 4-5 minutes per side, rotating once, for medium rare.
Let rest 10 minutes before serving to let the juices evenly distribute. Do not cut or poke the meat while grilling or right after removing from grill. All flavor will be lost.

Nährwertangaben 
Portionsgröße  1397 g | ml
Menge pro Portion  2804
11732
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 177g 227%
Gesättigte Fettsäuren  71g 357%
Natrium 1267mg 55%
Gesamte Kohlenhydrate  1.2g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  283g 566%
Vitamin D 0mcg 0%
Kalzium 341mg 26%
Eisen  21mg 115%
Kalium 4402mg 94%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0.884 mg 74%
Riboflavin [B2] 1.368 mg 105%
Niacin [B3] 83.421 mg 521%
Pantothensäure [B5] 8.154 mg 163%
Vitamin B6 7.752 mg 456%
Cobalamin [B12] 14.621 mcg 0%
Folat [B9] 153.314 mcg 0%
Vitamin C 0.936 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5.018 mg 33%
Vitamin K 20.017 mcg 17%
Betain 174.088 mg 0%
Cholin 1181.568 mg 215%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.2 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 1.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 17.189 g 0%
Arginin 18.303 g 0%
Asparaginsäure 25.766 g 0%
Cystein 3.651 g 0%
Glutaminsäure 42.472 g 0%
Glycin 17.219 g 0%
Histidin 9.027 g 0%
Isoleucin 12.874 g 0%
Leucin 22.501 g 0%
Lysin 23.904 g 0%
Methionin 7.369 g 0%
Phenylalanin 11.175 g 0%
Prolin 13.486 g 0%
Serin 11.147 g 0%
Threonin 11.299 g 0%
Tryptophan 1.854 g 0%
Tyrosin 9.013 g 0%
Valin 14.033 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 341.24 mg 26%
Kupfer 0.99 mg 110%
Fluorid 0.13 mcg 0%
Eisen  20.69 mg 115%
Magnesium 293.68 mg 70%
Mangan 0.24 mg 10%
Phosphor 2609.02 mg 209%
Kalium 4402.34 mg 94%
Selen 319.32 mcg 581%
Natrium 1267.28 mg 55%
Zink 49.47 mg 450%
andere
Nährstoff Menge  DV
Wasser 922.239 g 0%
Asche 15.798 g 0%