Your Recipe
Grilled Steak with Garlic and Herbs 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 1397 g | ml | 
| Menge pro Portion | 
                                    2804 11732  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 177g | 227% | 
| Gesättigte Fettsäuren 71g | 357% | 
| Natrium 1267mg | 55% | 
| Gesamte Kohlenhydrate 1.2g | 0% | 
| Ballaststoffe 0.1g | 0% | 
| Zucker 0g | |
| Protein 283g | 566% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 341mg | 26% | 
| Eisen 21mg | 115% | 
| Kalium 4402mg | 94% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 0.078 mcg | 0% | 
| Thiamin [B1] | 0.884 mg | 74% | 
| Riboflavin [B2] | 1.368 mg | 105% | 
| Niacin [B3] | 83.421 mg | 521% | 
| Pantothensäure [B5] | 8.154 mg | 163% | 
| Vitamin B6 | 7.752 mg | 456% | 
| Cobalamin [B12] | 14.621 mcg | 0% | 
| Folat [B9] | 153.314 mcg | 0% | 
| Vitamin C | 0.936 mg | 1% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 5.018 mg | 33% | 
| Vitamin K | 20.017 mcg | 17% | 
| Betain | 174.088 mg | 0% | 
| Cholin | 1181.568 mg | 215% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 1.2 g | 0% | 
| Sugars | 0 g | 0% | 
| Ballaststoffe | 0.1 g | 0% | 
| Carbohydrate | 1.2 g | 0% | 
| Netto-Kohlenhydrate | 1.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 17.189 g | 0% | 
| Arginin | 18.303 g | 0% | 
| Asparaginsäure | 25.766 g | 0% | 
| Cystein | 3.651 g | 0% | 
| Glutaminsäure | 42.472 g | 0% | 
| Glycin | 17.219 g | 0% | 
| Histidin | 9.027 g | 0% | 
| Isoleucin | 12.874 g | 0% | 
| Leucin | 22.501 g | 0% | 
| Lysin | 23.904 g | 0% | 
| Methionin | 7.369 g | 0% | 
| Phenylalanin | 11.175 g | 0% | 
| Prolin | 13.486 g | 0% | 
| Serin | 11.147 g | 0% | 
| Threonin | 11.299 g | 0% | 
| Tryptophan | 1.854 g | 0% | 
| Tyrosin | 9.013 g | 0% | 
| Valin | 14.033 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 341.24 mg | 26% | 
| Kupfer | 0.99 mg | 110% | 
| Fluorid | 0.13 mcg | 0% | 
| Eisen | 20.69 mg | 115% | 
| Magnesium | 293.68 mg | 70% | 
| Mangan | 0.24 mg | 10% | 
| Phosphor | 2609.02 mg | 209% | 
| Kalium | 4402.34 mg | 94% | 
| Selen | 319.32 mcg | 581% | 
| Natrium | 1267.28 mg | 55% | 
| Zink | 49.47 mg | 450% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 922.239 g | 0% | 
| Asche | 15.798 g | 0% | 
