Your Recipe
RE-WORKED POMEGRANATE YOGURT SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 196 g | ml |
| Menge pro Portion |
153 642 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.6g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 26mg | 1% |
| Gesamte Kohlenhydrate 31g | 11% |
| Ballaststoffe 3.3g | 12% |
| Zucker 18g | |
| Protein 8.6g | 17% |
| Vitamin D 0mcg | 0% |
| Kalzium 84mg | 6% |
| Eisen 0.4mg | 2% |
| Kalium 550mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 4.48 mcg | 0% |
| Thiamin [B1] | 0.054 mg | 5% |
| Riboflavin [B2] | 0.289 mg | 22% |
| Niacin [B3] | 0.986 mg | 6% |
| Pantothensäure [B5] | 0.653 mg | 13% |
| Vitamin B6 | 0.549 mg | 32% |
| Cobalamin [B12] | 0.49 mcg | 0% |
| Folat [B9] | 25.2 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.133 mg | 1% |
| Vitamin K | 0.63 mcg | 1% |
| Betain | 0.56 mg | 0% |
| Cholin | 22.918 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 31.3 g | 11% |
| Sugars | 17.7 g | 35% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 31.3 g | 0% |
| Netto-Kohlenhydrate | 13.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.295 g | 0% |
| Arginin | 0.316 g | 0% |
| Asparaginsäure | 0.672 g | 0% |
| Cystein | 0.069 g | 0% |
| Glutaminsäure | 1.725 g | 0% |
| Glycin | 0.181 g | 0% |
| Histidin | 0.302 g | 0% |
| Isoleucin | 0.404 g | 0% |
| Leucin | 0.807 g | 0% |
| Lysin | 0.646 g | 0% |
| Methionin | 0.215 g | 0% |
| Phenylalanin | 0.421 g | 0% |
| Prolin | 0.854 g | 0% |
| Serin | 0.424 g | 0% |
| Threonin | 0.322 g | 0% |
| Tryptophan | 0.104 g | 0% |
| Tyrosin | 0.368 g | 0% |
| Valin | 0.526 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 84 mg | 6% |
| Kupfer | 0.11 mg | 13% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 0.38 mg | 2% |
| Magnesium | 41.72 mg | 10% |
| Mangan | 0.38 mg | 17% |
| Phosphor | 122.92 mg | 10% |
| Kalium | 549.78 mg | 12% |
| Selen | 8.19 mcg | 15% |
| Natrium | 26.46 mg | 1% |
| Zink | 0.56 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 153.887 g | 0% |
| Asche | 1.537 g | 0% |
