Your Recipe

French Onion Soup

Zutat  Menge  Kalorien 
Zwiebeln 500g 200kcal
Brot, Französisch oder Wiener, Vollkorn 324g 774kcal
Wein, Weiß[pl:]Wino, białe 100g 82kcal
Butter, gesalzen 100g 717kcal
Käse, Greyerzer 200g 826kcal
Suppe, Gemüse mit Rinderbrühe, Konserven, kondensiert 1000g 660kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g onions, thinly sliced
• 1 liter beef broth
• 100ml white wine
• 100g butter
• 1 baguette, sliced
• 200g Gruyère cheese, grated
• Salt and pepper to taste
• Fresh thyme (optional), for garnish
Instructions:
1. In a large pot, melt the butter over medium heat. Add the sliced onions and cook, stirring occasionally, until caramelized (about 30-40 minutes).
2. Add the white wine and simmer until reduced by half.
3. Add the beef broth, bring to a boil, then reduce heat and simmer for another 20 minutes.
4. Season with salt and pepper to taste.
5. Preheat the broiler. Place the baguette slices on a baking sheet and broil until toasted.
6. Ladle the soup into oven-safe bowls, place a toasted baguette slice on top, and sprinkle with Gruyère cheese.
7. Broil until the cheese is melted and bubbly.
8. Garnish with fresh thyme if desired and serve hot.

Nährwertangaben 
Portionsgröße  371 g | ml
Menge pro Portion  543
2273
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 35%
Gesättigte Fettsäuren  16g 78%
Natrium 1410mg 61%
Gesamte Kohlenhydrate  53g 19%
Ballaststoffe  5.9g 21%
Zucker  6.6g
Protein  20g 39%
Vitamin D 0.2mcg 1%
Kalzium 408mg 31%
Eisen  2mg 11%
Kalium 514mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 346 mcg 38%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.321 mg 25%
Niacin [B3] 3.579 mg 22%
Pantothensäure [B5] 0.784 mg 16%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0.562 mcg 0%
Folat [B9] 105.573 mcg 0%
Vitamin C 9.333 mg 10%
Vitamin D 0.2 mcg 1%
Vitamin E 0.859 mg 6%
Vitamin K 6.678 mcg 6%
Betain 0.133 mg 0%
Cholin 36.849 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.7 g 19%
Sugars 6.6 g 13%
Ballaststoffe  5.9 g 21%
Carbohydrate 7.8 g 0%
Netto-Kohlenhydrate 46.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.575 g 0%
Arginin 0.603 g 0%
Asparaginsäure 0.98 g 0%
Cystein 0.138 g 0%
Glutaminsäure 3.392 g 0%
Glycin 0.573 g 0%
Histidin 0.456 g 0%
Isoleucin 0.681 g 0%
Leucin 1.292 g 0%
Lysin 1.119 g 0%
Methionin 0.321 g 0%
Phenylalanin 0.754 g 0%
Prolin 1.62 g 0%
Serin 0.735 g 0%
Threonin 0.485 g 0%
Tryptophan 0.182 g 0%
Tyrosin 0.691 g 0%
Valin 0.945 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 407.68 mg 31%
Kupfer 0.35 mg 38%
Fluorid 35.05 mcg 0%
Eisen  2 mg 11%
Magnesium 58.75 mg 14%
Mangan 0.59 mg 26%
Phosphor 372.03 mg 30%
Kalium 514.19 mg 11%
Selen 26.06 mcg 47%
Natrium 1410.17 mg 61%
Zink 3.19 mg 29%
andere
Nährstoff Menge  DV
Wasser 262.834 g 0%
Asche 6.472 g 0%