Your Recipe

Simple Salmon Pie

Zutat  Menge  Kalorien 
Butter ohne Salz 210g 1506kcal
Eigelb roh 18g 58kcal
Speisesalz 5.6g 0kcal
Fisch, Lachs, Chinook, geräuchert 900g 1053kcal
Zitronenschalen 2g 1kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 240g 874kcal
Senf grobkörnig 14.9g 0kcal

Recipe Instructions:

Ingredients
2 lb (900g) salmon fillet , de-boned, de-skinned
a handful fresh dill , chopped
a handful fresh basil , chopped
4 tablespoons (60g) unsalted butter , softened to room temperature
1 teaspoon lemon zest
1 tablespoon grain mustard
salt and pepper , to taste
For the pie crust:
2 1/2 cups (240g) all-purpose flour , sifted
1 teaspoon salt
2/3 cup (150g) unsalted butter , cold
5 tablespoons ice water
1 egg yolk
Instructions
By hand or in a food processor, mix flour, butter, and salt until crumbly.
After that transfer flour mixture to a medium bowl. Add the ice water and mix with a fork until stiff dough forms.
Wrap in plastic wrap and chill in the refrigerator for 30 minutes.
Preheat oven to 375°F. Line a baking tray with a piece of foil, and brush over a little oil.
Mix the softened butter with chopped fresh herbs and the lemon zest.
Cut the salmon fillet into 2 equal-sized pieces and season with salt and pepper.
Spread the butter mixture over one side of the fillet (on the boned side) and the mustard on the other fillet.
Sandwich the two pieces together (skin side out).
Take the pie crust dough out of the fridge. On a lightly floured work surface, roll out the pastry and enclose the salmon, carefully sealing the edges.
Glaze it with the beaten egg yolk and score a criss-cross pattern on top of the pie, using the back of a knife.
Bake in the oven for about 20 minutes, or until the crust is golden brown. Then remove and allow to cool slightly before serving. Enjoy!

Nährwertangaben 
Portionsgröße  348 g | ml
Menge pro Portion  873
3652
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 54g 69%
Gesättigte Fettsäuren  45g 226%
Natrium 2064mg 90%
Gesamte Kohlenhydrate  46g 17%
Ballaststoffe  1.7g 6%
Zucker  0.2g
Protein  75g 149%
Vitamin D 39mcg 194%
Kalzium 53mg 4%
Eisen  2.8mg 15%
Kalium 476mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 434.76 mcg 48%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 11.395 mg 71%
Pantothensäure [B5] 2.414 mg 48%
Vitamin B6 0.69 mg 41%
Cobalamin [B12] 7.737 mcg 0%
Folat [B9] 28.31 mcg 0%
Vitamin C 0.645 mg 1%
Vitamin D 38.718 mcg 194%
Vitamin E 4.409 mg 29%
Vitamin K 4.116 mcg 3%
Betain 0.041 mg 0%
Cholin 253.303 mg 46%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.1 g 17%
Sugars 0.2 g 0%
Ballaststoffe  1.7 g 6%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 45.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.741 g 0%
Arginin 2.777 g 0%
Asparaginsäure 4.576 g 0%
Cystein 0.588 g 0%
Glutaminsäure 8.41 g 0%
Glycin 2.23 g 0%
Histidin 1.379 g 0%
Isoleucin 2.174 g 0%
Leucin 3.876 g 0%
Lysin 4.004 g 0%
Methionin 1.355 g 0%
Phenylalanin 1.971 g 0%
Prolin 2.244 g 0%
Serin 2.072 g 0%
Threonin 2.022 g 0%
Tryptophan 0.552 g 0%
Tyrosin 1.627 g 0%
Valin 2.441 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 53.16 mg 4%
Kupfer 0.62 mg 68%
Fluorid 1.5 mcg 0%
Eisen  2.76 mg 15%
Magnesium 55.06 mg 13%
Mangan 0.45 mg 20%
Phosphor 464.01 mg 37%
Kalium 476.37 mg 10%
Selen 96.29 mcg 175%
Natrium 2063.78 mg 90%
Zink 1.23 mg 11%
andere
Nährstoff Menge  DV
Wasser 180.394 g 0%
Asche 7.701 g 0%