Your Recipe

Baked Chilean Sea Bass

Zutat  Menge  Kalorien 
Knoblauch 3g 4kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 100g 32kcal
Sojasauce aus Soja und Weizen (Shoyu), natriumarm 9.67g 6kcal
Rapsöl (Rapsöl) 14g 124kcal
Zucker, granuliert 5g 19kcal
Miso 68.75g 136kcal
Fisch, Barsch, gestreift, roh 680.389g 660kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 c. white or yellow miso paste
1/2 c. mirin
2 tsp. reduced-sodium soy sauce
1 tbsp. neutral oil, such as canola or vegetable
1 tsp. granulated sugar
1 clove garlic, smashed
1 1/2 lb. Chilean sea bass, cut into 4 equal pieces
4 scallions, white and light green parts thinly sliced

Directions
SAVE TO MY RECIPES
Step 1
Place miso in a small bowl. Slowly whisk in mirin until smooth, then whisk in soy sauce, oil, sugar, and garlic.
Step 2
Pour marinade into a 2-quart baking dish. Add the fish and turn to coat. Cover and refrigerate for at least 2 hours or up to 8 hours, turning the fish once.
Step 3
Heat the oven to 425° and place racks in the middle and highest positions. Line a rimmed baking sheet with foil.
Step 4
Place the fish on the prepared baking sheet and roast for 12 to 15 minutes on the middle rack, until the flesh is opaque and flakes easily with a fork.
Step 5
Switch oven to broil on high and move the baking sheet to the top rack. Broil, watching closely, until the edges of the fish start to brown, 1 to 3 minutes.
Step 6
Serve garnished with scallions.

Nährwertangaben 
Portionsgröße  220 g | ml
Menge pro Portion  245
1026
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.6g 11%
Gesättigte Fettsäuren  1.3g 7%
Natrium 849mg 37%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  1.6g 6%
Zucker  2.9g
Protein  33g 66%
Vitamin D 0mcg 0%
Kalzium 55mg 4%
Eisen  2.3mg 13%
Kalium 552mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 59.114 mcg 7%
Thiamin [B1] 0.203 mg 17%
Riboflavin [B2] 0.118 mg 9%
Niacin [B3] 3.892 mg 24%
Pantothensäure [B5] 1.367 mg 27%
Vitamin B6 0.573 mg 34%
Cobalamin [B12] 6.511 mcg 0%
Folat [B9] 35.661 mcg 0%
Vitamin C 4.934 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.762 mg 5%
Vitamin K 59.294 mcg 49%
Betain 0.933 mg 0%
Cholin 14.76 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 2.9 g 6%
Ballaststoffe  1.6 g 6%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 4.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.946 g 0%
Arginin 1.989 g 0%
Asparaginsäure 3.347 g 0%
Cystein 0.324 g 0%
Glutaminsäure 4.973 g 0%
Glycin 1.557 g 0%
Histidin 0.943 g 0%
Isoleucin 1.508 g 0%
Leucin 2.636 g 0%
Lysin 2.884 g 0%
Methionin 0.923 g 0%
Phenylalanin 1.285 g 0%
Prolin 1.218 g 0%
Serin 1.367 g 0%
Threonin 1.432 g 0%
Tryptophan 0.371 g 0%
Tyrosin 1.095 g 0%
Valin 1.682 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.41 mg 4%
Kupfer 0.15 mg 16%
Fluorid 0 mcg 0%
Eisen  2.27 mg 13%
Magnesium 83.14 mg 20%
Mangan 0.25 mg 11%
Phosphor 378.53 mg 30%
Kalium 552.08 mg 12%
Selen 63.56 mcg 116%
Natrium 849.24 mg 37%
Zink 1.25 mg 11%
andere
Nährstoff Menge  DV
Wasser 166.813 g 0%
Asche 4.423 g 0%