Your Recipe

Basil and Chevre Baked Tomatoes

Zutat  Menge  Kalorien 
Tomaten 500g 90kcal
Knoblauch 6g 9kcal
Olivenöl 28g 248kcal
Basilikum frisch 30g 7kcal
Meersalz 3g 0kcal
Käse, Ziege, weicher Typ 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup fresh basil leaves
1-2 cloves garlic
4 ounces soft chevre cheese
1/2 teaspoon salt
1-2 tablespoons olive oil
4 medium fresh garden tomatoes

Directions
Preheat the oven to 350 degrees. Puree the basil, garlic, chevre cheese and salt in a food processor. Add enough olive oil to make a smooth cheese spread consistancy.
Core the tomatoes and scoop out the seeds. If your tomatoes roll around on you, cut a smidge off of the bottom to make them stay put.
Stuff the tomatoes with the basil cheese mixture and place them in a glass baking dish.
Bake the tomatoes for 15-20 minutes or until tomatoes are slightly soft.
Serve on a bed of greens as an appetizer or side dish.

Nährwertangaben 
Portionsgröße  170 g | ml
Menge pro Portion  163
683
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  5.1g 26%
Natrium 432mg 19%
Gesamte Kohlenhydrate  5.6g 2%
Ballaststoffe  1.7g 6%
Zucker  3.3g
Protein  6.7g 13%
Vitamin D 0.1mcg 1%
Kalzium 68mg 5%
Eisen  1.2mg 7%
Kalium 332mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 153.948 mcg 17%
Thiamin [B1] 0.072 mg 6%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.943 mg 6%
Pantothensäure [B5] 0.329 mg 7%
Vitamin B6 0.201 mg 12%
Cobalamin [B12] 0.054 mcg 0%
Folat [B9] 27.297 mcg 0%
Vitamin C 18.943 mg 21%
Vitamin D 0.113 mcg 1%
Vitamin E 1.795 mg 12%
Vitamin K 45.735 mcg 38%
Betain 0.037 mg 0%
Cholin 13.965 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.6 g 2%
Sugars 3.3 g 7%
Ballaststoffe  1.7 g 6%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.136 g 0%
Arginin 0.2 g 0%
Asparaginsäure 0.459 g 0%
Cystein 0.038 g 0%
Glutaminsäure 1.55 g 0%
Glycin 0.095 g 0%
Histidin 0.166 g 0%
Isoleucin 0.251 g 0%
Leucin 0.503 g 0%
Lysin 0.423 g 0%
Methionin 0.151 g 0%
Phenylalanin 0.255 g 0%
Prolin 0.663 g 0%
Serin 0.244 g 0%
Threonin 0.24 g 0%
Tryptophan 0.067 g 0%
Tyrosin 0.229 g 0%
Valin 0.398 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 68.33 mg 5%
Kupfer 0.32 mg 35%
Fluorid 2.88 mcg 0%
Eisen  1.18 mg 7%
Magnesium 24.03 mg 6%
Mangan 0.28 mg 12%
Phosphor 109.08 mg 9%
Kalium 332.5 mg 7%
Selen 1.03 mcg 2%
Natrium 431.82 mg 19%
Zink 0.55 mg 5%
andere
Nährstoff Menge  DV
Wasser 143.12 g 0%
Asche 1.832 g 0%