Your Recipe
Beet Smoothie Using A Vitamix
| Nährwertangaben | |
| Portionsgröße | 704 g | ml |
| Menge pro Portion |
457 1911 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 14g | 18% |
| Gesättigte Fettsäuren 2.4g | 12% |
| Natrium 334mg | 15% |
| Gesamte Kohlenhydrate 81g | 30% |
| Ballaststoffe 18g | 64% |
| Zucker 45g | |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Kalzium 183mg | 14% |
| Eisen 4.6mg | 26% |
| Kalium 2048mg | 44% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2304.38 mcg | 256% |
| Thiamin [B1] | 0.401 mg | 33% |
| Riboflavin [B2] | 0.389 mg | 30% |
| Niacin [B3] | 4.13 mg | 26% |
| Pantothensäure [B5] | 1.595 mg | 32% |
| Vitamin B6 | 0.962 mg | 57% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 249.57 mcg | 0% |
| Vitamin C | 43.243 mg | 48% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.159 mg | 21% |
| Vitamin K | 215.789 mcg | 180% |
| Betain | 137.583 mg | 0% |
| Cholin | 49.902 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 81.5 g | 30% |
| Sugars | 45.3 g | 91% |
| Ballaststoffe | 17.9 g | 64% |
| Carbohydrate | 73.6 g | 0% |
| Netto-Kohlenhydrate | 36.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.677 g | 0% |
| Arginin | 0.967 g | 0% |
| Asparaginsäure | 1.444 g | 0% |
| Cystein | 0.359 g | 0% |
| Glutaminsäure | 2.862 g | 0% |
| Glycin | 0.504 g | 0% |
| Histidin | 0.333 g | 0% |
| Isoleucin | 0.546 g | 0% |
| Leucin | 0.886 g | 0% |
| Lysin | 0.691 g | 0% |
| Methionin | 0.194 g | 0% |
| Phenylalanin | 0.556 g | 0% |
| Prolin | 0.476 g | 0% |
| Serin | 0.578 g | 0% |
| Threonin | 0.8 g | 0% |
| Tryptophan | 0.153 g | 0% |
| Tyrosin | 0.33 g | 0% |
| Valin | 0.648 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 182.71 mg | 14% |
| Kupfer | 0.94 mg | 105% |
| Fluorid | 18.22 mcg | 0% |
| Eisen | 4.63 mg | 26% |
| Magnesium | 189.1 mg | 45% |
| Mangan | 1.7 mg | 74% |
| Phosphor | 354.35 mg | 28% |
| Kalium | 2047.99 mg | 44% |
| Selen | 7.65 mcg | 14% |
| Natrium | 333.94 mg | 15% |
| Zink | 2.94 mg | 27% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 591.322 g | 0% |
| Asche | 6.034 g | 0% |
