Your Recipe
Avocado Delight Smoothie
| Nährwertangaben | |
| Portionsgröße | 445 g | ml |
| Menge pro Portion |
354 1482 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 21% |
| Gesättigte Fettsäuren 4.8g | 24% |
| Natrium 121mg | 5% |
| Gesamte Kohlenhydrate 47g | 17% |
| Ballaststoffe 8.3g | 30% |
| Zucker 28g | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Kalzium 308mg | 24% |
| Eisen 0.8mg | 4% |
| Kalium 1156mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 77.35 mcg | 9% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.641 mg | 49% |
| Niacin [B3] | 2.366 mg | 15% |
| Pantothensäure [B5] | 2.331 mg | 47% |
| Vitamin B6 | 0.789 mg | 46% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 98.15 mcg | 0% |
| Vitamin C | 18.95 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.752 mg | 12% |
| Vitamin K | 16.868 mcg | 14% |
| Betain | 2.946 mg | 0% |
| Cholin | 63.014 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 46.8 g | 17% |
| Sugars | 28.2 g | 56% |
| Ballaststoffe | 8.3 g | 30% |
| Carbohydrate | 46.8 g | 0% |
| Netto-Kohlenhydrate | 18.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.405 g | 0% |
| Arginin | 0.357 g | 0% |
| Asparaginsäure | 1.024 g | 0% |
| Cystein | 0.08 g | 0% |
| Glutaminsäure | 2.217 g | 0% |
| Glycin | 0.284 g | 0% |
| Histidin | 0.378 g | 0% |
| Isoleucin | 0.516 g | 0% |
| Leucin | 0.957 g | 0% |
| Lysin | 0.835 g | 0% |
| Methionin | 0.251 g | 0% |
| Phenylalanin | 0.552 g | 0% |
| Prolin | 0.109 g | 0% |
| Serin | 0.621 g | 0% |
| Threonin | 0.434 g | 0% |
| Tryptophan | 0.133 g | 0% |
| Tyrosin | 0.456 g | 0% |
| Valin | 0.667 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 308.1 mg | 24% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 16.32 mcg | 0% |
| Eisen | 0.79 mg | 4% |
| Magnesium | 82.61 mg | 20% |
| Mangan | 0.52 mg | 23% |
| Phosphor | 291.2 mg | 23% |
| Kalium | 1156.43 mg | 25% |
| Selen | 7.66 mcg | 14% |
| Natrium | 121.19 mg | 5% |
| Zink | 1.84 mg | 17% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 366.959 g | 0% |
| Asche | 3.951 g | 0% |
