Your Recipe
OATMEAL BREAKFAST SMOOTHIE (MY KIDS\' FAVORITE)
| Nährwertangaben | |
| Portionsgröße | 644 g | ml |
| Menge pro Portion |
431 1804 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.5g | 8% |
| Gesättigte Fettsäuren 2.9g | 15% |
| Natrium 141mg | 6% |
| Gesamte Kohlenhydrate 72g | 26% |
| Ballaststoffe 8.3g | 30% |
| Zucker 44g | |
| Protein 26g | 53% |
| Vitamin D 0mcg | 0% |
| Kalzium 422mg | 32% |
| Eisen 2.4mg | 13% |
| Kalium 1149mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 123.59 mcg | 14% |
| Thiamin [B1] | 0.353 mg | 29% |
| Riboflavin [B2] | 0.898 mg | 69% |
| Niacin [B3] | 2.443 mg | 15% |
| Pantothensäure [B5] | 1.995 mg | 40% |
| Vitamin B6 | 0.616 mg | 36% |
| Cobalamin [B12] | 1.95 mcg | 0% |
| Folat [B9] | 106.56 mcg | 0% |
| Vitamin C | 96.933 mg | 108% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.57 mg | 10% |
| Vitamin K | 8.337 mcg | 7% |
| Betain | 2.767 mg | 0% |
| Cholin | 73.101 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 71.9 g | 26% |
| Sugars | 43.9 g | 88% |
| Ballaststoffe | 8.3 g | 30% |
| Carbohydrate | 61.7 g | 0% |
| Netto-Kohlenhydrate | 28g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.043 g | 0% |
| Arginin | 1.038 g | 0% |
| Asparaginsäure | 2.145 g | 0% |
| Cystein | 0.255 g | 0% |
| Glutaminsäure | 5.544 g | 0% |
| Glycin | 0.659 g | 0% |
| Histidin | 0.765 g | 0% |
| Isoleucin | 1.272 g | 0% |
| Leucin | 2.433 g | 0% |
| Lysin | 1.961 g | 0% |
| Methionin | 0.656 g | 0% |
| Phenylalanin | 1.31 g | 0% |
| Prolin | 1.916 g | 0% |
| Serin | 1.366 g | 0% |
| Threonin | 1.032 g | 0% |
| Tryptophan | 0.343 g | 0% |
| Tyrosin | 1.19 g | 0% |
| Valin | 1.635 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 421.79 mg | 32% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 7.61 mcg | 0% |
| Eisen | 2.4 mg | 13% |
| Magnesium | 117.03 mg | 28% |
| Mangan | 1.74 mg | 75% |
| Phosphor | 522.15 mg | 42% |
| Kalium | 1148.96 mg | 24% |
| Selen | 20.59 mcg | 37% |
| Natrium | 140.96 mg | 6% |
| Zink | 2.86 mg | 26% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 535.203 g | 0% |
| Asche | 4.07 g | 0% |
