Your Recipe

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

Zutat  Menge  Kalorien 
Limette 8g 2kcal
Koriander (Cilantro) Blätter 8g 2kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 696g 835kcal
Knoblauch 6g 9kcal
Olivenöl 14g 124kcal
Salz, koscher 1g 0kcal
Limettensaft 44g 11kcal

Recipe Instructions:

Ingredients
4 organic boneless skinless chicken breasts (6 oz each)
zest and juice of 1 lime (plus 1 lime cut into wedges)
1 tbsp olive oil
1/2 cup fresh cilantro (divided)
2 cloves minced garlic
1 tsp kosher salt and black pepper (to taste)
Equipment
Air Fryer
Grill Pan
Instructions
Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end.
Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag.
Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
When ready to cook, oil a grill or grill pan over medium to medium-high heat.
Grill about 5 minutes on each side, or until charred and cooked through in the center.
Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
Air Fryer Directions:
Air fry in a single layer at 380 degrees for 5 minutes on each side.
Notes
Variations:
Sub chicken thighs.
Use this cilantro-lime marinade as a base and change up the flavors withdifferent citrus and herbs, like lemon and basil or orange and rosemary.

Nährwertangaben 
Portionsgröße  194 g | ml
Menge pro Portion  246
1028
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  1.5g 7%
Natrium 178mg 8%
Gesamte Kohlenhydrate  1.7g 1%
Ballaststoffe  0.2g 1%
Zucker  0.3g
Protein  39g 79%
Vitamin D 0mcg 0%
Kalzium 15mg 1%
Eisen  0.7mg 4%
Kalium 613mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 22.66 mcg 3%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.315 mg 24%
Niacin [B3] 16.756 mg 105%
Pantothensäure [B5] 2.64 mg 53%
Vitamin B6 1.438 mg 85%
Cobalamin [B12] 0.365 mcg 0%
Folat [B9] 18.205 mcg 0%
Vitamin C 4.89 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.558 mg 10%
Vitamin K 23.027 mcg 19%
Betain 12.206 mg 0%
Cholin 144.132 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.7 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.2 g 1%
Carbohydrate 0.8 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.289 g 0%
Arginin 2.658 g 0%
Asparaginsäure 3.702 g 0%
Cystein 0.412 g 0%
Glutaminsäure 5.819 g 0%
Glycin 1.737 g 0%
Histidin 1.462 g 0%
Isoleucin 1.924 g 0%
Leucin 3.245 g 0%
Lysin 3.769 g 0%
Methionin 1.019 g 0%
Phenylalanin 1.584 g 0%
Prolin 1.249 g 0%
Serin 1.5 g 0%
Threonin 1.758 g 0%
Tryptophan 0.494 g 0%
Tyrosin 1.411 g 0%
Valin 2.033 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 14.99 mg 1%
Kupfer 0.08 mg 9%
Fluorid 0 mcg 0%
Eisen  0.75 mg 4%
Magnesium 50.62 mg 12%
Mangan 0.05 mg 2%
Phosphor 375.78 mg 30%
Kalium 612.54 mg 13%
Selen 39.92 mcg 73%
Natrium 178.14 mg 8%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 143.062 g 0%
Asche 2.053 g 0%