Your Recipe

Jennie Cook\'s Zucchini Butter

Zutat  Menge  Kalorien 
Schalotten, roh 50g 36kcal
Knoblauch 6g 9kcal
Olivenöl 56g 495kcal
Kürbis, Sommer, Zucchini, einschließlich Haut, roh 907.184g 154kcal

Recipe Instructions:

2 pounds zucchini or assorted summer squash (feel free to use less or add extra—cooking times will vary)
1/4 cup olive oil or butter
2 minced shallots, garlic cloves, or combination of both
Salt and pepper

Coarsely grate the zucchini. Let it drain in a colander for 3 to 4 minutes or until you are ready to begin cooking. To hasten cooking time, squeeze the water out of the zucchini by wringing it in a clean cloth towel.
In a deep skillet, heat the olive oil/butter. Sauté the shallots or garlic briefly. Add the zucchini and toss. Cook and stir over medium to medium-high heat until the zucchini reaches a spreadable consistency, about 15 minutes. If you scorch the bottom, turn the flame down! (And scrape those delicious bits into the butter for added flavor—you can splash in a little water to help deglaze the pan.) The zucchini will hold its bright green color and slowly caramelize into a nice vegetable jam.
Enjoy on toast, or as a side dish all summer long!

Nährwertangaben 
Portionsgröße  1019 g | ml
Menge pro Portion  694
2905
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 59g 76%
Gesättigte Fettsäuren  8.5g 42%
Natrium 81mg 4%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  11g 39%
Zucker  27g
Protein  13g 25%
Vitamin D 0mcg 0%
Kalzium 175mg 13%
Eisen  4.4mg 24%
Kalium 2559mg 54%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 90.718 mcg 10%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 0.869 mg 67%
Niacin [B3] 4.233 mg 26%
Pantothensäure [B5] 2.031 mg 41%
Vitamin B6 1.725 mg 101%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 234.904 mcg 0%
Vitamin C 168.258 mg 187%
Vitamin D 0 mcg 0%
Vitamin E 9.177 mg 61%
Vitamin K 73.223 mcg 61%
Betain 0.056 mg 0%
Cholin 93.392 mg 17%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.6 g 14%
Sugars 26.7 g 53%
Ballaststoffe  10.8 g 39%
Carbohydrate 10.4 g 0%
Netto-Kohlenhydrate 11.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.636 g 0%
Arginin 0.591 g 0%
Asparaginsäure 1.478 g 0%
Cystein 0.113 g 0%
Glutaminsäure 1.477 g 0%
Glycin 0.491 g 0%
Histidin 0.264 g 0%
Isoleucin 0.465 g 0%
Leucin 0.737 g 0%
Lysin 0.687 g 0%
Methionin 0.181 g 0%
Phenylalanin 0.442 g 0%
Prolin 0.424 g 0%
Serin 0.512 g 0%
Threonin 0.322 g 0%
Tryptophan 0.109 g 0%
Tyrosin 0.331 g 0%
Valin 0.562 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 175.07 mg 13%
Kupfer 0.52 mg 57%
Fluorid 0 mcg 0%
Eisen  4.37 mg 24%
Magnesium 175.29 mg 42%
Mangan 1.85 mg 81%
Phosphor 383.91 mg 31%
Kalium 2559.37 mg 54%
Selen 3.27 mcg 6%
Natrium 80.71 mg 4%
Zink 3.17 mg 29%
andere
Nährstoff Menge  DV
Wasser 903.426 g 0%
Asche 5.752 g 0%