Your Recipe

Walnut Bread with Cottage Cheese and Pepper Spread Recipe

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 150g 39kcal
Speisesalz 10g 0kcal
Paprika 5g 14kcal
Weisser Pfeffer 2g 6kcal
Brot, Weißweizen 300g 714kcal
Zitronenschalen 5g 2kcal
Käse, Hüttenkäse, fettarm, 2% Milchfett 600g 486kcal
Margarine, Aufstrich, 35-39 % Fett, Dose 100g 349kcal

Recipe Tags:

Food

Recipe Instructions:

Walnut Bread with Cottage Cheese and Pepper Spread Recipe:
Ingredients:
0.3 kg Walnuts bread
0.6 kg Cottage cheese (semi-fat)
0.1 kg Spreadable butter
0.15 kg Bell pepper, seeded and finely chopped
0.005 kg Sweet paprika powder
0.002 kg Ground white pepper
0.01 kg Salt
0.01 kg Paprika paste
0.01 kg Onion paste
0.006 kg Lemon fiber
Instructions:
Prepare the Walnut Bread:

Preheat your oven to the temperature recommended for baking bread.
Follow your preferred recipe for walnut bread or use a store-bought one. If you're making it from scratch, mix the walnuts into the bread dough before shaping it.
Bake the walnut bread according to the recipe instructions until it's golden brown and sounds hollow when tapped on the bottom. Let it cool completely before slicing.
Prepare the Pepper Spread:

In a skillet, melt the spreadable butter over medium heat.
Add the finely chopped bell peppers to the skillet and sauté until they're soft and slightly caramelized.
Stir in the sweet paprika powder, ground white pepper, salt, paprika paste, and onion paste. Cook for another 2-3 minutes to combine the flavors.
Remove the skillet from the heat and let the pepper spread cool down to room temperature.
Assemble the Sandwiches:

Slice the cooled walnut bread into thick slices.
Spread a generous amount of cottage cheese onto each slice of bread.
Top the cottage cheese with a spoonful of the prepared pepper spread.
Optionally, sprinkle some lemon fiber on top for added texture and flavor.
Serve and Enjoy:

Arrange the prepared sandwiches on a serving platter.
Serve them as appetizers, snacks, or as part of a meal.
Enjoy your Walnut Bread with Cottage Cheese and Pepper Spread!

Nährwertangaben 
Portionsgröße  117 g | ml
Menge pro Portion  161
674
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.9g 8%
Gesättigte Fettsäuren  1.8g 9%
Natrium 775mg 34%
Gesamte Kohlenhydrate  18g 6%
Ballaststoffe  3.4g 12%
Zucker  4.6g
Protein  9.7g 19%
Vitamin D 1.8mcg 9%
Kalzium 276mg 21%
Eisen  1.8mg 10%
Kalium 162mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 211.48 mcg 23%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 1.598 mg 10%
Pantothensäure [B5] 0.516 mg 10%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0.288 mcg 0%
Folat [B9] 60.73 mcg 0%
Vitamin C 19.892 mg 22%
Vitamin D 1.75 mcg 9%
Vitamin E 1.891 mg 13%
Vitamin K 10.907 mcg 9%
Betain 0.411 mg 0%
Cholin 14.59 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.6 g 6%
Sugars 4.6 g 9%
Ballaststoffe  3.4 g 12%
Carbohydrate 1.3 g 0%
Netto-Kohlenhydrate 13g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.253 g 0%
Arginin 0.29 g 0%
Asparaginsäure 0.635 g 0%
Cystein 0.041 g 0%
Glutaminsäure 1.511 g 0%
Glycin 0.134 g 0%
Histidin 0.187 g 0%
Isoleucin 0.34 g 0%
Leucin 0.638 g 0%
Lysin 0.533 g 0%
Methionin 0.156 g 0%
Phenylalanin 0.334 g 0%
Prolin 0.705 g 0%
Serin 0.371 g 0%
Threonin 0.29 g 0%
Tryptophan 0.085 g 0%
Tyrosin 0.344 g 0%
Valin 0.43 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 276.04 mg 21%
Kupfer 0.07 mg 8%
Fluorid 0.02 mcg 0%
Eisen  1.75 mg 10%
Magnesium 16.26 mg 4%
Mangan 0.23 mg 10%
Phosphor 127.48 mg 10%
Kalium 162.28 mg 3%
Selen 12.03 mcg 22%
Natrium 775.16 mg 34%
Zink 0.66 mg 6%
andere
Nährstoff Menge  DV
Wasser 80.79 g 0%
Asche 3.142 g 0%