Your Recipe

Kale Caesar Salad

Zutat  Menge  Kalorien 
Zitronensaft 14.4g 3kcal
Grünkohl 42g 15kcal
Sardellen 4g 5kcal
Macadamia 89.78g 645kcal
Ei roh ganz 250g 358kcal
Olivenöl 28g 248kcal
Knoblauchpulver 1.55g 5kcal
Speck, fleischlos 25.8g 80kcal
Meersalz 3g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

1 large bunch kale, stems removed and roughly chopped
4 6 minute eggs
1/2 lb thick whole 30 compliant bacon
Caesar Dressing
"cheese" crumble
Vegan "Cheese" Crumble
2/3 cup macadamia nut
2 tbsp nutritional yeast
1/2 tsp garlic powder
1/2 tsp salt
2 tsp olive oil
Caesar Dressing
1 large egg
1 cup extra light olive oil
1 large garlic clove
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp freshly ground pepper
2 tbsp reserved bacon fat from cooked bacon (optional)
1-2 tbsp anchovy past (depending on how strong you want it)

For the “cheese crumble” blend all dry ingredients in a food processor until a rough crumble is achieved. Add olive oil and pulse to combine. Spread mixture onto a baking sheet and bake for 3-5 minutes at 375°F or until lightly browned. Allow to cool and store in a airtight container for up to 2 weeks.
In a mason jar add the egg and top with remaining ingredients. Using an emulsion blender to create a thick dressing, start with the blend pressed firmly on the bottom of the jar. Turn blender on high. Once dressing begins to emulsify (it will turn thick and white) very gently pull the blender straight up to incorporate remaining ingredients. Your dressing should be close to the texture of mayonnaise.
In a large bowl toss kale with desired amount of dressing. Top with cooked bacon pieces, 6 minute eggs and “cheese” crumble.

Nährwertangaben 
Portionsgröße  115 g | ml
Menge pro Portion  340
1422
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 32g 41%
Gesättigte Fettsäuren  6g 30%
Natrium 486mg 21%
Gesamte Kohlenhydrate  5g 2%
Ballaststoffe  2.6g 9%
Zucker  1.5g
Protein  11g 22%
Vitamin D 1.3mcg 6%
Kalzium 85mg 7%
Eisen  2.4mg 13%
Kalium 231mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 125.752 mcg 14%
Thiamin [B1] 0.592 mg 49%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 1.362 mg 9%
Pantothensäure [B5] 1.19 mg 24%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0.562 mcg 0%
Folat [B9] 42.08 mcg 0%
Vitamin C 11.474 mg 13%
Vitamin D 1.25 mcg 6%
Vitamin E 2.315 mg 15%
Vitamin K 45.61 mcg 38%
Betain 0.262 mg 0%
Cholin 187.187 mg 34%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5 g 2%
Sugars 1.5 g 3%
Ballaststoffe  2.6 g 9%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 3.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.609 g 0%
Arginin 0.926 g 0%
Asparaginsäure 1.221 g 0%
Cystein 0.19 g 0%
Glutaminsäure 1.792 g 0%
Glycin 0.43 g 0%
Histidin 0.281 g 0%
Isoleucin 0.556 g 0%
Leucin 0.915 g 0%
Lysin 0.661 g 0%
Methionin 0.262 g 0%
Phenylalanin 0.64 g 0%
Prolin 0.499 g 0%
Serin 0.765 g 0%
Threonin 0.484 g 0%
Tryptophan 0.136 g 0%
Tyrosin 0.472 g 0%
Valin 0.687 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 85.01 mg 7%
Kupfer 0.23 mg 26%
Fluorid 0.74 mcg 0%
Eisen  2.36 mg 13%
Magnesium 43.11 mg 10%
Mangan 1.08 mg 47%
Phosphor 180.1 mg 14%
Kalium 231.16 mg 5%
Selen 21.04 mcg 38%
Natrium 486.16 mg 21%
Zink 1.2 mg 11%
andere
Nährstoff Menge  DV
Wasser 64.57 g 0%
Asche 1.412 g 0%