Your Recipe

Chickpea Pasta With Spinach and Goat Cheese

Zutat  Menge  Kalorien 
Olivenöl 4.67g 41kcal
Spinat, Babyspinat 85g 18kcal
Käse, Ziege, weicher Typ 85.0485g 225kcal

Recipe Instructions:

INGREDIENTS
6
ounces dry chickpea pasta shells (such as Banza)
1
teaspoon olive oil
3
cups baby spinach
3
ounces soft goat cheese
DIRECTIONS
Cook pasta according to package directions. Drain, reserving a few tablespoons of pasta cooking liquid.
Immediately after draining, toss pasta with remaining ingredients in a bowl, until spinach is wilted and cheese has melted and pasta is evenly coated. If mixture is dry, add cooking liquid 1 teaspoon at a time until sauce is thick but moist.

Nährwertangaben 
Portionsgröße  87 g | ml
Menge pro Portion  142
593
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 15%
Gesättigte Fettsäuren  6.5g 33%
Natrium 242mg 11%
Gesamte Kohlenhydrate  0.7g 0%
Ballaststoffe  0.7g 2%
Zucker  0g
Protein  9.1g 18%
Vitamin D 0.2mcg 1%
Kalzium 88mg 7%
Eisen  1.4mg 8%
Kalium 258mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 242.745 mcg 27%
Thiamin [B1] 0.062 mg 5%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.417 mg 3%
Pantothensäure [B5] 0.289 mg 6%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0.081 mcg 0%
Folat [B9] 54.403 mcg 0%
Vitamin C 11.263 mg 13%
Vitamin D 0.17 mcg 1%
Vitamin E 0.413 mg 3%
Vitamin K 2.171 mcg 2%
Betain 0.002 mg 0%
Cholin 6.556 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.7 g 0%
Sugars 0 g 0%
Ballaststoffe  0.7 g 2%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.136 g 0%
Arginin 0.233 g 0%
Asparaginsäure 0.391 g 0%
Cystein 0.036 g 0%
Glutaminsäure 1.468 g 0%
Glycin 0.089 g 0%
Histidin 0.215 g 0%
Isoleucin 0.326 g 0%
Leucin 0.679 g 0%
Lysin 0.566 g 0%
Methionin 0.21 g 0%
Phenylalanin 0.313 g 0%
Prolin 0.953 g 0%
Serin 0.302 g 0%
Threonin 0.294 g 0%
Tryptophan 0.083 g 0%
Tyrosin 0.307 g 0%
Valin 0.542 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 88.46 mg 7%
Kupfer 0.34 mg 38%
Fluorid 0 mcg 0%
Eisen  1.36 mg 8%
Magnesium 46.33 mg 11%
Mangan 0.25 mg 11%
Phosphor 125.44 mg 10%
Kalium 258.43 mg 5%
Selen 2.25 mcg 4%
Natrium 242.41 mg 11%
Zink 0.58 mg 5%
andere
Nährstoff Menge  DV
Wasser 65.125 g 0%
Asche 1.352 g 0%