Your Recipe
BLUEBERRY SMOOTHIE with Greek Yogurt
| Nährwertangaben | |
| Portionsgröße | 481 g | ml |
| Menge pro Portion |
341 1427 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.1g | 9% |
| Gesättigte Fettsäuren 2.8g | 14% |
| Natrium 142mg | 6% |
| Gesamte Kohlenhydrate 51g | 19% |
| Ballaststoffe 8.1g | 29% |
| Zucker 25g | |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Kalzium 374mg | 29% |
| Eisen 2.6mg | 14% |
| Kalium 752mg | 16% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 195.929 mcg | 22% |
| Thiamin [B1] | 0.385 mg | 32% |
| Riboflavin [B2] | 0.729 mg | 56% |
| Niacin [B3] | 1.653 mg | 10% |
| Pantothensäure [B5] | 1.537 mg | 31% |
| Vitamin B6 | 0.308 mg | 18% |
| Cobalamin [B12] | 1.558 mcg | 0% |
| Folat [B9] | 94.516 mcg | 0% |
| Vitamin C | 12.683 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.424 mg | 9% |
| Vitamin K | 170.787 mcg | 142% |
| Betain | 33.112 mg | 0% |
| Cholin | 56.427 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.4 g | 19% |
| Sugars | 25.2 g | 50% |
| Ballaststoffe | 8.1 g | 29% |
| Carbohydrate | 32.5 g | 0% |
| Netto-Kohlenhydrate | 26.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.826 g | 0% |
| Arginin | 0.907 g | 0% |
| Asparaginsäure | 1.683 g | 0% |
| Cystein | 0.242 g | 0% |
| Glutaminsäure | 4.462 g | 0% |
| Glycin | 0.59 g | 0% |
| Histidin | 0.576 g | 0% |
| Isoleucin | 1.022 g | 0% |
| Leucin | 1.918 g | 0% |
| Lysin | 1.474 g | 0% |
| Methionin | 0.523 g | 0% |
| Phenylalanin | 1.067 g | 0% |
| Prolin | 1.313 g | 0% |
| Serin | 1.082 g | 0% |
| Threonin | 0.825 g | 0% |
| Tryptophan | 0.272 g | 0% |
| Tyrosin | 0.941 g | 0% |
| Valin | 1.305 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 373.91 mg | 29% |
| Kupfer | 0.31 mg | 34% |
| Fluorid | 6.22 mcg | 0% |
| Eisen | 2.59 mg | 14% |
| Magnesium | 112.52 mg | 27% |
| Mangan | 2.02 mg | 88% |
| Phosphor | 466.75 mg | 37% |
| Kalium | 751.98 mg | 16% |
| Selen | 13.36 mcg | 24% |
| Natrium | 142.11 mg | 6% |
| Zink | 2.75 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 398.611 g | 0% |
| Asche | 3.211 g | 0% |
