Your Recipe

One-Pot Tomatoey, Cheesy Pasta with Shallots

Zutat  Menge  Kalorien 
Schalotten, roh 253.5g 183kcal
Nudeln trocken 227g 842kcal
Leitungswasser 600g 0kcal
Olivenöl 28g 248kcal
Tomatenpaste, ohne Salzzusatz 75g 62kcal
Käse, Parmesankäse, gerieben 100g 421kcal
Salz, koscher 8g 0kcal
Paprika, scharfer Chili, rot, roh 3.6g 1kcal

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons olive oil, plus more as needed
1 1/2 cups sliced shallots in thin rings (about 5 to 6 large shallots)
2 teaspoons kosher salt, divided, plus more to taste
5 tablespoons tomato paste, preferably double concentrated
2 teaspoons red chili flakes, plus more to taste if you like things spicier
2 1/2 cups water
1/2 pound rigatoni
1 cup tightly packed (about 3 ounces) very finely grated Parmesan, plus more for garnish

Directions
In a 12-inch nonreactive skillet (or a large Dutch oven), heat 2 tablespoons oil over a medium flame. Add the shallots and 1 teaspoon kosher salt. Turn heat to medium-low and use your spatula or spoon to gently break apart the shallots' rings so they’re mostly in separate circles. Sauté for 8ish minutes, until fully slack and beginning to brown around the edges.
Make a well in the center of the pan, add another splash of olive oil, then and add the tomato paste. Sauté for 3 minutes, while mixing the shallots and tomato paste together. Make another well in the center of the pan and add the red chili flakes. Sauté for about 30 seconds. Add the water and stir everything to dissolve the tomato paste. Increase the heat to medium-high. Scrape up any browned bits from bottom of pan and bring the liquid to a rolling simmer. Add the rigatoni and another 1 teaspoon salt. Let cook (still at a rolling simmer) for 9 to 10 minutes, stirring every once in a while to give all the noodles a chance to be fully submerged, until only about 1/3 of the sauce remains (it should be thickened) and the noodles are cooked but al dente. Reduce the heat to low and add the Parmesan, stirring until it fully melts and combines to create a thick, creamy sauce. Turn off heat, taste, and add more salt if needed.
Serve hot, with more grated Parmesan on top. Oh, and a large glass of red wine on the side.

Nährwertangaben 
Portionsgröße  648 g | ml
Menge pro Portion  878
3674
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 30g 38%
Gesättigte Fettsäuren  10g 50%
Natrium 2505mg 109%
Gesamte Kohlenhydrate  120g 43%
Ballaststoffe  9.3g 33%
Zucker  18g
Protein  34g 69%
Vitamin D 0mcg 0%
Kalzium 536mg 41%
Eisen  6.7mg 37%
Kalium 1155mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 143.364 mcg 16%
Thiamin [B1] 1.125 mg 94%
Riboflavin [B2] 0.711 mg 55%
Niacin [B3] 9.614 mg 60%
Pantothensäure [B5] 1.142 mg 23%
Vitamin B6 0.729 mg 43%
Cobalamin [B12] 0.675 mcg 0%
Folat [B9] 491.794 mcg 0%
Vitamin C 20.939 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 3.816 mg 25%
Vitamin K 18.483 mcg 15%
Betain 161.434 mg 0%
Cholin 53.187 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  119.5 g 43%
Sugars 17.7 g 35%
Ballaststoffe  9.3 g 33%
Carbohydrate 106.1 g 0%
Netto-Kohlenhydrate 101.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.692 g 0%
Arginin 0.807 g 0%
Asparaginsäure 1.254 g 0%
Cystein 0.307 g 0%
Glutaminsäure 6.668 g 0%
Glycin 0.695 g 0%
Histidin 0.42 g 0%
Isoleucin 0.749 g 0%
Leucin 1.359 g 0%
Lysin 0.549 g 0%
Methionin 0.212 g 0%
Phenylalanin 0.911 g 0%
Prolin 2.02 g 0%
Serin 0.892 g 0%
Threonin 0.7 g 0%
Tryptophan 0.258 g 0%
Tyrosin 0.393 g 0%
Valin 0.841 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 535.62 mg 41%
Kupfer 0.63 mg 70%
Fluorid 234.03 mcg 0%
Eisen  6.71 mg 37%
Magnesium 123.44 mg 29%
Mangan 1.56 mg 68%
Phosphor 639.46 mg 51%
Kalium 1154.64 mg 25%
Selen 92.75 mcg 169%
Natrium 2504.91 mg 109%
Zink 4.54 mg 41%
andere
Nährstoff Menge  DV
Wasser 452.63 g 0%
Asche 6.953 g 0%