Your Recipe

Sweet Potato Taco

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Koriander (Cilantro) Blätter 8g 2kcal
Mais 164g 141kcal
Kopfsalat, roh 225g 32kcal
Süßkartoffel, roh 780g 671kcal
Schwarze Bohnen 510g 673kcal
Speisesalz 5.6g 0kcal
Olivenöl 14g 124kcal
Oregano getrocknet 0.25g 1kcal
Chilipulver 2.7g 8kcal
Knoblauchpulver 0.775g 3kcal
Zwiebelpulver 0.6g 2kcal
Paprika 1g 3kcal
Kirschtomaten, roh 149g 27kcal
Schwarzer Pfeffer, gemahlen 2.3g 6kcal
Kreuzkümmel, gemahlen 4.8g 18kcal
Käse, Ricotta, Teil Magermilch 453.592g 1089kcal

Recipe Instructions:

Taco Seasoning
1 Tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon dried oregano
½ teaspoon paprika
1½ teaspoons ground cumin
1 teaspoon salt
1 teaspoon pepper
Taco Bowls
6 Sweet Potatoes chopped and cubed
1 Tablespoon olive oil
2 cups canned black beans drained and rinsed
1 cup canned corn drained
3 cups shredded lettuce
1 cup cherry tomatoes sliced
1 avocado sliced
½ cup cilantro chopped
16 ounces salad dressing (preferred dressing), 1 bottle, optional
Instructions
Preheat oven to 400 degrees.
In a small bowl, mix together taco seasoning ingredients.
With your hands, toss sweet potatoes and olive oil with the seasonings on a foil-lined baking sheet. Bake for 15 minutes, then remove from the oven and toss again. Return to the oven for another 10-15 minutes, until sweet potatoes are tender.
When the potatoes are finished cooking, assemble the bowls by placing an even amount of sweet potatoes, beans, corn, lettuce, tomatoes, avocado and cilantro in each bowl.
Drizzle with favorite salad dressing.

Nährwertangaben 
Portionsgröße  412 g | ml
Menge pro Portion  506
2118
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  3.3g 17%
Natrium 1214mg 53%
Gesamte Kohlenhydrate  66g 24%
Ballaststoffe  15g 53%
Zucker  17g
Protein  12g 25%
Vitamin D 0mcg 0%
Kalzium 101mg 8%
Eisen  4.1mg 23%
Kalium 1162mg 25%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1028.025 mcg 114%
Thiamin [B1] 0.422 mg 35%
Riboflavin [B2] 0.214 mg 16%
Niacin [B3] 2.54 mg 16%
Pantothensäure [B5] 1.834 mg 37%
Vitamin B6 0.536 mg 32%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 190.558 mcg 0%
Vitamin C 13.885 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 4.108 mg 27%
Vitamin K 90.056 mcg 75%
Betain 0.348 mg 0%
Cholin 61.934 mg 11%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  65.9 g 24%
Sugars 16.9 g 34%
Ballaststoffe  14.7 g 53%
Carbohydrate 55.2 g 0%
Netto-Kohlenhydrate 48.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.564 g 0%
Arginin 0.668 g 0%
Asparaginsäure 1.663 g 0%
Cystein 0.137 g 0%
Glutaminsäure 1.831 g 0%
Glycin 0.479 g 0%
Histidin 0.306 g 0%
Isoleucin 0.512 g 0%
Leucin 0.915 g 0%
Lysin 0.726 g 0%
Methionin 0.194 g 0%
Phenylalanin 0.629 g 0%
Prolin 0.536 g 0%
Serin 0.628 g 0%
Threonin 0.519 g 0%
Tryptophan 0.152 g 0%
Tyrosin 0.326 g 0%
Valin 0.633 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 101.24 mg 8%
Kupfer 0.5 mg 55%
Fluorid 2.47 mcg 0%
Eisen  4.11 mg 23%
Magnesium 124.86 mg 30%
Mangan 0.94 mg 41%
Phosphor 251.76 mg 20%
Kalium 1162.33 mg 25%
Selen 3.95 mcg 7%
Natrium 1214.26 mg 53%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 303.939 g 0%
Asche 6.29 g 0%