Your Recipe

SPIRALIZED ZUCCHINI SPAGHETTI RECIPE WITH MEATBALLS

Zutat  Menge  Kalorien 
Zwiebeln 6.5g 3kcal
Zucchini 1134g 238kcal
Ei roh ganz 50g 72kcal
Sahne schwere Schlagsahne 30g 102kcal
Knoblauch 6g 9kcal
frische Petersilie 3.8g 1kcal
Schwarzer Pfeffer 0.575g 1kcal
Käse, Parmesankäse, gerieben 40g 168kcal
Meersalz 1.5g 0kcal
Rindfleisch, gemahlen, roh 340.194g 674kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 330g 165kcal

Recipe Instructions:

ZUCCHINI:

40 oz Zucchini (about 8 medium)
MEATBALLS:
1/3 cup Grated parmesan cheese
2 tsp Italian seasoning
1/4 tsp Sea salt
1/4 tsp Black pepper
2 tbsp Heavy cream
2 tbsp Onion (grated)
1 large Egg
2 cloves Garlic (minced)
1 tbsp Fresh parsley (chopped)

3/4 lb Ground beef
ASSEMBLY:
1 1/4 cup Marinara sauce (divided into 3/4 cup and 1/2 cup)
2 tbsp Grated parmesan cheese (to taste)

INSTRUCTIONS

Make zucchini noodles like this (oven method).

Meanwhile, make the meatballs. Line a baking sheet with parchment paper or foil.

In a large bowl, stir together all ingredients for the meatballs, except the beef. Add the beef and mix until just combined. (Don't over-mix.)

Form the mixture into 1 in (2.5 cm) meatballs and place onto the baking sheet. A small cookie scoop is recommended to avoid overheating the meat with your hands, which makes tougher meatballs.

When the zucchini noodles are done baking, remove from the oven and increase oven temperature to 425 degrees F (218 degrees C). Let it preheat for a few minutes to the increased temperature.

Bake the meatballs in the oven for about 10 minutes, until just barely done. Use a paper towel to wipe any excess liquid around the sides of the meatballs.

Set the oven to broil and place the meatballs on the top rack under the broiler for about 2 minutes, until golden.

Heat the marinara sauce on the stove or in the microwave.

Place the zucchini noodles into a large bowl. Toss with 3/4 cup (96 g) of the marinara sauce.

Place the zoodles on plates and add meatballs, about 1 cup zoodles and 4 meatballs per plate. Top the meatballs on each plate with 2 tablespoons (28 g) marinara sauce, using up what was left. Sprinkle or sift grated parmesan on top.

Nährwertangaben 
Portionsgröße  324 g | ml
Menge pro Portion  239
999
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 13g 17%
Gesättigte Fettsäuren  5.7g 29%
Natrium 513mg 22%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  3.2g 11%
Zucker  2.9g
Protein  20g 40%
Vitamin D 0.2mcg 1%
Kalzium 131mg 10%
Eisen  3.3mg 18%
Kalium 1246mg 27%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 116.076 mcg 13%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.251 mg 39%
Pantothensäure [B5] 1.256 mg 25%
Vitamin B6 0.589 mg 35%
Cobalamin [B12] 1.289 mcg 0%
Folat [B9] 53.683 mcg 0%
Vitamin C 66.814 mg 74%
Vitamin D 0.247 mcg 1%
Vitamin E 1.659 mg 11%
Vitamin K 19.614 mcg 16%
Betain 4.584 mg 0%
Cholin 72.42 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.5 g 4%
Sugars 2.9 g 6%
Ballaststoffe  3.2 g 11%
Carbohydrate 6.6 g 0%
Netto-Kohlenhydrate 8.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.338 g 0%
Arginin 0.298 g 0%
Asparaginsäure 0.758 g 0%
Cystein 0.079 g 0%
Glutaminsäure 0.732 g 0%
Glycin 0.238 g 0%
Histidin 0.142 g 0%
Isoleucin 0.252 g 0%
Leucin 0.408 g 0%
Lysin 0.372 g 0%
Methionin 0.11 g 0%
Phenylalanin 0.248 g 0%
Prolin 0.222 g 0%
Serin 0.299 g 0%
Threonin 0.18 g 0%
Tryptophan 0.064 g 0%
Tyrosin 0.188 g 0%
Valin 0.317 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 131.08 mg 10%
Kupfer 0.28 mg 31%
Fluorid 0.29 mcg 0%
Eisen  3.27 mg 18%
Magnesium 87.76 mg 21%
Mangan 0.48 mg 21%
Phosphor 357.73 mg 29%
Kalium 1246.48 mg 27%
Selen 14.58 mcg 27%
Natrium 513.26 mg 22%
Zink 4.69 mg 43%
andere
Nährstoff Menge  DV
Wasser 274.52 g 0%
Asche 4.518 g 0%