Your Recipe
Ham and Cheese Roll-Ups
| Nährwertangaben | |
| Portionsgröße | 77 g | ml |
| Menge pro Portion |
201 841 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 14% |
| Gesättigte Fettsäuren 4.7g | 23% |
| Natrium 560mg | 24% |
| Gesamte Kohlenhydrate 16g | 6% |
| Ballaststoffe 3.3g | 12% |
| Zucker 1g | |
| Protein 10g | 20% |
| Vitamin D 0.2mcg | 1% |
| Kalzium 168mg | 13% |
| Eisen 1.3mg | 7% |
| Kalium 177mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 34.733 mcg | 4% |
| Thiamin [B1] | 0.395 mg | 33% |
| Riboflavin [B2] | 0.286 mg | 22% |
| Niacin [B3] | 3.023 mg | 19% |
| Pantothensäure [B5] | 0.288 mg | 6% |
| Vitamin B6 | 0.264 mg | 16% |
| Cobalamin [B12] | 0.391 mcg | 0% |
| Folat [B9] | 54.1 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.24 mcg | 1% |
| Vitamin E | 0.503 mg | 3% |
| Vitamin K | 12.547 mcg | 10% |
| Betain | 1.117 mg | 0% |
| Cholin | 28.053 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 16.3 g | 6% |
| Sugars | 1 g | 2% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 1 g | 0% |
| Netto-Kohlenhydrate | 15.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.496 g | 0% |
| Arginin | 0.517 g | 0% |
| Asparaginsäure | 0.721 g | 0% |
| Cystein | 0.126 g | 0% |
| Glutaminsäure | 1.984 g | 0% |
| Glycin | 0.389 g | 0% |
| Histidin | 0.339 g | 0% |
| Isoleucin | 0.45 g | 0% |
| Leucin | 0.804 g | 0% |
| Lysin | 0.692 g | 0% |
| Methionin | 0.219 g | 0% |
| Phenylalanin | 0.45 g | 0% |
| Prolin | 0.853 g | 0% |
| Serin | 0.52 g | 0% |
| Threonin | 0.405 g | 0% |
| Tryptophan | 0.117 g | 0% |
| Tyrosin | 0.324 g | 0% |
| Valin | 0.547 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 167.9 mg | 13% |
| Kupfer | 0.17 mg | 19% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.26 mg | 7% |
| Magnesium | 36.37 mg | 9% |
| Mangan | 0.01 mg | 0% |
| Phosphor | 221.3 mg | 18% |
| Kalium | 177.03 mg | 4% |
| Selen | 19 mcg | 35% |
| Natrium | 559.93 mg | 24% |
| Zink | 1.61 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 36.777 g | 0% |
| Asche | 2.933 g | 0% |
