Your Recipe

Khorovats (Armenian Grilled Meats)

Zutat  Menge  Kalorien 
Zitrone 45g 13kcal
Knoblauch 9g 13kcal
Olivenöl 27g 239kcal
Schweinefleisch, frisch, Schulter, (Boston Butt), Blatt (Steaks), trennbar mager und fett, roh 454g 844kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb of your choice of meat (pork, beef, lamb, chicken), cut into cubes or strips
• Salt and pepper, to taste
• 2-3 cloves garlic, minced
• Juice of 1 lemon
• 2 tablespoons olive oil
• Fresh herbs (optional, such as parsley or oregano), chopped for garnish
Instructions:
• In a bowl, combine the meat with minced garlic, lemon juice, olive oil, salt, and pepper. Mix well to coat the meat evenly. Let it marinate for at least 30 minutes, or ideally up to 2 hours in the refrigerator.
• Preheat a grill or barbecue to medium-high heat. If using wood or charcoal, allow them to burn down to hot embers.
• Thread the marinated meat onto skewers or place directly on the grill grate.
• Grill the meat, turning occasionally, until cooked to your desired doneness and nicely charred on the outside. Cooking times will vary depending on the type and thickness of the meat.
• Ensure chicken is cooked through with no pink inside, and lamb or beef reaches your preferred level of doneness.
• Remove from the grill and let the meat rest for a few minutes.
• Sprinkle with chopped fresh herbs if desired.
• Serve hot with your choice of sides, such as a fresh salad, grilled vegetables, or flatbread.

Nährwertangaben 
Portionsgröße  134 g | ml
Menge pro Portion  277
1161
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  5.9g 29%
Natrium 70mg 3%
Gesamte Kohlenhydrate  1.8g 1%
Ballaststoffe  0.4g 1%
Zucker  0.3g
Protein  20g 40%
Vitamin D 0.8mcg 4%
Kalzium 25mg 2%
Eisen  1.4mg 8%
Kalium 386mg 8%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.383 mcg 0%
Thiamin [B1] 0.599 mg 50%
Riboflavin [B2] 0.405 mg 31%
Niacin [B3] 4.838 mg 30%
Pantothensäure [B5] 1.677 mg 34%
Vitamin B6 0.588 mg 35%
Cobalamin [B12] 1.033 mcg 0%
Folat [B9] 1.305 mcg 0%
Vitamin C 6.665 mg 7%
Vitamin D 0.795 mcg 4%
Vitamin E 1.24 mg 8%
Vitamin K 4.102 mcg 3%
Betain 4.433 mg 0%
Cholin 84.312 mg 15%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.8 g 1%
Sugars 0.3 g 1%
Ballaststoffe  0.4 g 1%
Carbohydrate 1.8 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.163 g 0%
Arginin 1.33 g 0%
Asparaginsäure 1.945 g 0%
Cystein 0.23 g 0%
Glutaminsäure 3.175 g 0%
Glycin 0.895 g 0%
Histidin 0.856 g 0%
Isoleucin 0.978 g 0%
Leucin 1.691 g 0%
Lysin 1.839 g 0%
Methionin 0.547 g 0%
Phenylalanin 0.835 g 0%
Prolin 0.801 g 0%
Serin 0.859 g 0%
Threonin 0.891 g 0%
Tryptophan 0.209 g 0%
Tyrosin 0.754 g 0%
Valin 1.039 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 25.23 mg 2%
Kupfer 0.12 mg 14%
Fluorid 0 mcg 0%
Eisen  1.41 mg 8%
Magnesium 24.16 mg 6%
Mangan 0.05 mg 2%
Phosphor 220.89 mg 18%
Kalium 385.55 mg 8%
Selen 30.1 mcg 55%
Natrium 69.98 mg 3%
Zink 3.54 mg 32%
andere
Nährstoff Menge  DV
Wasser 89.871 g 0%
Asche 0.979 g 0%