Your Recipe

Steri Stumpie Flapjacks

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Weißer Zucker 37.8g 146kcal
Weizenmehl, weiß, universell, selbstaufgehend, angereichert 120g 425kcal

Recipe Instructions:

4 Ingredient Steri Stumpie Flapjacks


Ingredients



For the Flapjacks:



1 cup self-raising flour

3 tbsp sugar

1 large egg

1 Steri Stumpie Plus Thick, Chocolate Praline Flavoured Full Cream Milk (250 ml)



Serving suggestion:



Chocolate sauce

Fresh berries, of choice



Makes 5



Method



1. In a medium bowl, sieve together the flour and sugar.



2. Add the egg to the dry ingredients



3. Shake the Steri Stumpie well them pourinto the dry ingredients and carefully, whisk together until the lumps are nearly gone. Be mindful not to over whisk.



4. Ensure the batter is nice and thick and not too runny.



5. Heat some oil in a pan over medium heat.



6. Ladle some of the of batter into the pan to form a medium sized flapjack.



7. Cook until the edges are set and bubbles appear on the surface.



8. Flip and continue to cook until golden brown on the second side, 2 minutes.



9. Repeat with the rest of the batter. If the pan allows, try prepare 3 - 4 at a time.



To Serve:



1. Serve the flapjacks in a stack, drizzled with chocolate sauce.



2. Garnish with fresh berries and mint and ENJOY!!

Nährwertangaben 
Portionsgröße  208 g | ml
Menge pro Portion  642
2685
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6g 8%
Gesättigte Fettsäuren  1.7g 9%
Natrium 1503mg 65%
Gesamte Kohlenhydrate  127g 46%
Ballaststoffe  3.2g 12%
Zucker  38g
Protein  18g 36%
Vitamin D 1mcg 5%
Kalzium 434mg 33%
Eisen  6.5mg 36%
Kalium 219mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.829 mg 69%
Riboflavin [B2] 0.732 mg 56%
Niacin [B3] 7.036 mg 44%
Pantothensäure [B5] 1.292 mg 26%
Vitamin B6 0.145 mg 9%
Cobalamin [B12] 0.445 mcg 0%
Folat [B9] 391.9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.585 mg 4%
Vitamin K 0.56 mcg 0%
Betain 0.15 mg 0%
Cholin 159.48 mg 29%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  127 g 46%
Sugars 38.1 g 76%
Ballaststoffe  3.2 g 12%
Carbohydrate 38 g 0%
Netto-Kohlenhydrate 89g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.748 g 0%
Arginin 0.889 g 0%
Asparaginsäure 1.164 g 0%
Cystein 0.388 g 0%
Glutaminsäure 4.833 g 0%
Glycin 0.643 g 0%
Histidin 0.419 g 0%
Isoleucin 0.746 g 0%
Leucin 1.359 g 0%
Lysin 0.719 g 0%
Methionin 0.4 g 0%
Phenylalanin 0.938 g 0%
Prolin 1.631 g 0%
Serin 1.078 g 0%
Threonin 0.601 g 0%
Tryptophan 0.229 g 0%
Tyrosin 0.607 g 0%
Valin 0.905 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 433.98 mg 33%
Kupfer 0.17 mg 19%
Fluorid 0.55 mcg 0%
Eisen  6.5 mg 36%
Magnesium 28.8 mg 7%
Mangan 1.21 mg 53%
Phosphor 813 mg 65%
Kalium 218.56 mg 5%
Selen 56.86 mcg 103%
Natrium 1502.98 mg 65%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 50.803 g 0%
Asche 5.726 g 0%