Your Recipe

Gluten-free Sweet Chicken

Zutat  Menge  Kalorien 
Honig 21g 64kcal
Knoblauch 6g 9kcal
Ketchup[pl:]Keczup 117g 118kcal
Sojasauce aus Soja (Tamari) 143.5g 86kcal

Recipe Instructions:

Ingredients
3 lbs. chicken breasts or chicken tenders
1 cup honey
1/2 cup ketchup*
1/2 cup gluten-free soy sauce
2 cloves garlic, minced
Instructions
Line 9x13 baking pan (I use glass) with aluminum foil for easy clean-up.

Lay thawed chicken breasts or chicken tenders in pan.

In a 4-cup measuring cup or a medium sized bowl, whisk together all other ingredients. Pour over chicken in pan.

Bake at 375° for 45 minutes (breasts) or 25-30 minutes (tenders). Cooking time will vary depending on size of chicken pieces, so make sure you keep checking on it.

Serve with rice.

Notes
While I've never come across a ketchup that contains gluten here in the US, please always double-check. See blog post for more information.

Nährwertangaben 
Portionsgröße  32 g | ml
Menge pro Portion  31
129
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 1009mg 44%
Gesamte Kohlenhydrate  6.6g 2%
Ballaststoffe  0.2g 1%
Zucker  5g
Protein  1.9g 4%
Vitamin D 0mcg 0%
Kalzium 6.5mg 0%
Eisen  0.4mg 2%
Kalium 74mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 3.38 mcg 0%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.824 mg 5%
Pantothensäure [B5] 0.072 mg 1%
Vitamin B6 0.061 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.107 mcg 0%
Vitamin C 0.753 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.19 mg 1%
Vitamin K 0.401 mcg 0%
Betain 0.066 mg 0%
Cholin 7.954 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.6 g 2%
Sugars 5 g 10%
Ballaststoffe  0.2 g 1%
Carbohydrate 2.1 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.091 g 0%
Arginin 0.071 g 0%
Asparaginsäure 0.162 g 0%
Cystein 0.018 g 0%
Glutaminsäure 0.436 g 0%
Glycin 0.073 g 0%
Histidin 0.037 g 0%
Isoleucin 0.081 g 0%
Leucin 0.122 g 0%
Lysin 0.122 g 0%
Methionin 0.028 g 0%
Phenylalanin 0.089 g 0%
Prolin 0.133 g 0%
Serin 0.081 g 0%
Threonin 0.069 g 0%
Tryptophan 0.03 g 0%
Tyrosin 0.056 g 0%
Valin 0.088 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 6.49 mg 0%
Kupfer 0.04 mg 4%
Fluorid 2.13 mcg 0%
Eisen  0.45 mg 2%
Magnesium 8.28 mg 2%
Mangan 0.1 mg 4%
Phosphor 25.22 mg 2%
Kalium 74.22 mg 2%
Selen 0.33 mcg 1%
Natrium 1008.77 mg 44%
Zink 0.1 mg 1%
andere
Nährstoff Menge  DV
Wasser 20.218 g 0%
Asche 3.235 g 0%