Your Recipe

Cashew Shrimp Sheet Pan Dinner

Zutat  Menge  Kalorien 
Brokkoli, roh 340.2g 116kcal
Paprika, roh, gelb, süß 186g 50kcal
Cashew 108.75g 601kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Sauce, Teriyaki, servierfertig 72g 64kcal
Salz, koscher 1g 0kcal
Garnelen, roh 453.592g 386kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Heat the oven to 400oF. Toss 12 ounces broccoli florets with 2 tablespoons extra-virgin olive oil, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper, and spread into an even layer on a rimmed baking sheet. Roast for 5 minutes. Add 1 pound raw, peeled and deveined large shrimp and 1 diced yellow bell pepper and drizzle with 1/4 cup teriyaki sauce, such as Coconut Secret or Primal Kitchen. Toss to combine; spread into even layer. Sprinkle with 3/4 cup raw cashews. Roast until shrimp is opaque and broccoli is tender, 5 to 7 minutes. Serve with more teriyaki sauce.

Nährwertangaben 
Portionsgröße  1162 g | ml
Menge pro Portion  1218
5098
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 52g 66%
Gesättigte Fettsäuren  9.1g 46%
Natrium 3822mg 166%
Gesamte Kohlenhydrate  79g 29%
Ballaststoffe  14g 51%
Zucker  22g
Protein  127g 253%
Vitamin D 0mcg 0%
Kalzium 531mg 41%
Eisen  14mg 79%
Kalium 3554mg 76%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 124.217 mcg 14%
Thiamin [B1] 0.776 mg 65%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 5.905 mg 37%
Pantothensäure [B5] 3.353 mg 67%
Vitamin B6 1.435 mg 84%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 295.731 mcg 0%
Vitamin C 645.312 mg 717%
Vitamin D 0 mcg 0%
Vitamin E 3.638 mg 24%
Vitamin K 383.668 mcg 320%
Betain 0.051 mg 0%
Cholin 78.743 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  78.8 g 29%
Sugars 22.4 g 45%
Ballaststoffe  14.3 g 51%
Carbohydrate 67.2 g 0%
Netto-Kohlenhydrate 56.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.344 g 0%
Arginin 3.05 g 0%
Asparaginsäure 3.332 g 0%
Cystein 0.559 g 0%
Glutaminsäure 6.998 g 0%
Glycin 1.393 g 0%
Histidin 0.735 g 0%
Isoleucin 1.188 g 0%
Leucin 2.142 g 0%
Lysin 1.552 g 0%
Methionin 0.546 g 0%
Phenylalanin 1.492 g 0%
Prolin 1.347 g 0%
Serin 1.662 g 0%
Threonin 1.118 g 0%
Tryptophan 0.449 g 0%
Tyrosin 0.764 g 0%
Valin 1.696 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 531.44 mg 41%
Kupfer 4.57 mg 508%
Fluorid 0.2 mcg 0%
Eisen  14.24 mg 79%
Magnesium 614.97 mg 146%
Mangan 2.95 mg 128%
Phosphor 1996.53 mg 160%
Kalium 3554.23 mg 76%
Selen 31.52 mcg 57%
Natrium 3822.02 mg 166%
Zink 14.15 mg 129%
andere
Nährstoff Menge  DV
Wasser 885.043 g 0%
Asche 19.516 g 0%