Your Recipe

Roasted Feta with Thyme Honey

Zutat  Menge  Kalorien 
Käsefeta 226.8g 601kcal
Honig 21g 64kcal

Recipe Instructions:

One 8-ounce slab Greek feta, blotted dry
2 tablespoons extra-virgin olive oil
1 tablespoon Greek thyme honey, or other honey
Freshly ground black pepper
Greek-style pita bread, toasted and cut into wedges
Heirloom tomatoes, roasted beets, nuts or pickled vegetables (optional)

Preheat the oven to 400 degrees. Select a small oven-to-table earthenware dish or a small ovenproof sauté pan lined with aluminum foil to help transfer the cheese to a plate after roasting. Place the feta in the dish and cover with the olive oil. Bake until the cheese is soft and springy to the touch but not melted, about 8 minutes.
Preheat the broiler. Heat the honey in the microwave or over a pan of simmering water until it is fluid enough to be spread with a pastry brush and then paint the surface of the feta with it. Broil until the top of the cheese browns and just starts to bubble. Season with black pepper. Serve immediately with pita wedges and, if desired, sliced heirloom tomatoes, roasted beets, nuts or pickled vegetables.

Nährwertangaben 
Portionsgröße  41 g | ml
Menge pro Portion  111
464
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.1g 10%
Gesättigte Fettsäuren  5g 25%
Natrium 431mg 19%
Gesamte Kohlenhydrate  4.4g 2%
Ballaststoffe  0g 0%
Zucker  2.9g
Protein  5.4g 11%
Vitamin D 0.2mcg 1%
Kalzium 187mg 14%
Eisen  0.3mg 1%
Kalium 25mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 47.25 mcg 5%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.32 mg 25%
Niacin [B3] 0.379 mg 2%
Pantothensäure [B5] 0.368 mg 7%
Vitamin B6 0.161 mg 9%
Cobalamin [B12] 0.639 mcg 0%
Folat [B9] 12.166 mcg 0%
Vitamin C 0.018 mg 0%
Vitamin D 0.151 mcg 1%
Vitamin E 0.068 mg 0%
Vitamin K 0.68 mcg 1%
Betain 0.06 mg 0%
Cholin 5.898 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.4 g 2%
Sugars 2.9 g 6%
Ballaststoffe  0 g 0%
Carbohydrate 4.4 g 0%
Netto-Kohlenhydrate 1.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.242 g 0%
Arginin 0.178 g 0%
Asparaginsäure 0.295 g 0%
Cystein 0.031 g 0%
Glutaminsäure 0.916 g 0%
Glycin 0.037 g 0%
Histidin 0.15 g 0%
Isoleucin 0.304 g 0%
Leucin 0.528 g 0%
Lysin 0.461 g 0%
Methionin 0.139 g 0%
Phenylalanin 0.256 g 0%
Prolin 0.524 g 0%
Serin 0.442 g 0%
Threonin 0.241 g 0%
Tryptophan 0.076 g 0%
Tyrosin 0.253 g 0%
Valin 0.403 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 186.56 mg 14%
Kupfer 0.01 mg 1%
Fluorid 0.25 mcg 0%
Eisen  0.26 mg 1%
Magnesium 7.25 mg 2%
Mangan 0.01 mg 1%
Phosphor 127.53 mg 10%
Kalium 25.26 mg 1%
Selen 5.7 mcg 10%
Natrium 430.68 mg 19%
Zink 1.1 mg 10%
andere
Nährstoff Menge  DV
Wasser 21.464 g 0%
Asche 1.973 g 0%