Your Recipe
Chicken Fajita Bowls with Brown Rice, Black Beans, and All the Fixings (Mexican Inspiration) 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 757 g | ml | 
| Menge pro Portion | 
                                    758 3170  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 23g | 29% | 
| Gesättigte Fettsäuren 3.6g | 18% | 
| Natrium 592mg | 26% | 
| Gesamte Kohlenhydrate 86g | 31% | 
| Ballaststoffe 16g | 59% | 
| Zucker 9.4g | |
| Protein 54g | 108% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 121mg | 9% | 
| Eisen 5.8mg | 32% | 
| Kalium 1715mg | 36% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 200.79 mcg | 22% | 
| Thiamin [B1] | 0.695 mg | 58% | 
| Riboflavin [B2] | 0.526 mg | 40% | 
| Niacin [B3] | 21.707 mg | 136% | 
| Pantothensäure [B5] | 4.118 mg | 82% | 
| Vitamin B6 | 2.304 mg | 136% | 
| Cobalamin [B12] | 0.357 mcg | 0% | 
| Folat [B9] | 229.054 mcg | 0% | 
| Vitamin C | 242.533 mg | 269% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 6.626 mg | 44% | 
| Vitamin K | 57.654 mcg | 48% | 
| Betain | 12.1 mg | 0% | 
| Cholin | 187.344 mg | 34% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 86.2 g | 31% | 
| Sugars | 9.4 g | 19% | 
| Ballaststoffe | 16.5 g | 59% | 
| Carbohydrate | 81.4 g | 0% | 
| Netto-Kohlenhydrate | 76.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 2.879 g | 0% | 
| Arginin | 3.537 g | 0% | 
| Asparaginsäure | 5.347 g | 0% | 
| Cystein | 0.571 g | 0% | 
| Glutaminsäure | 8.193 g | 0% | 
| Glycin | 2.282 g | 0% | 
| Histidin | 1.792 g | 0% | 
| Isoleucin | 2.456 g | 0% | 
| Leucin | 4.223 g | 0% | 
| Lysin | 4.452 g | 0% | 
| Methionin | 1.235 g | 0% | 
| Phenylalanin | 2.257 g | 0% | 
| Prolin | 1.809 g | 0% | 
| Serin | 2.189 g | 0% | 
| Threonin | 2.276 g | 0% | 
| Tryptophan | 0.659 g | 0% | 
| Tyrosin | 1.792 g | 0% | 
| Valin | 2.716 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 121.05 mg | 9% | 
| Kupfer | 0.61 mg | 68% | 
| Fluorid | 0.83 mcg | 0% | 
| Eisen | 5.75 mg | 32% | 
| Magnesium | 233.6 mg | 56% | 
| Mangan | 2.87 mg | 125% | 
| Phosphor | 720.99 mg | 58% | 
| Kalium | 1715.21 mg | 36% | 
| Selen | 41.46 mcg | 75% | 
| Natrium | 591.83 mg | 26% | 
| Zink | 3.99 mg | 36% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 588.327 g | 0% | 
| Asche | 6.506 g | 0% | 
