Your Recipe

Baked Chicken and Sweet Potatoes

Zutat  Menge  Kalorien 
Süßkartoffel, roh 416g 358kcal
Masthähnchen, roh, Fleisch und Haut, Brust 696g 1044kcal
Knoblauch 24g 36kcal
Olivenöl 13.7g 121kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 197g 87kcal
Wein, trocken 248g 377kcal

Recipe Instructions:

Ingredients
4 chicken breasts bone-in, split, skin-on
4 cups sweet potatoes peeled and cut in large cubes
1 red onion cut in large cubes
6 cloves garlic whole, peeled
1 tablespoon extra virgin olive oil
salt and pepper to taste
1 cup dry white wine such as Sauvignon Blanc
Instructions
Pre-heat oven to 375 degrees.
Scatter sweet potatoes, garlic and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.
Place chicken breasts on top and season liberally wish salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 hour.

Nährwertangaben 
Portionsgröße  399 g | ml
Menge pro Portion  506
2115
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 25%
Gesättigte Fettsäuren  5.1g 26%
Natrium 174mg 8%
Gesamte Kohlenhydrate  35g 13%
Ballaststoffe  4.3g 15%
Zucker  7.9g
Protein  39g 78%
Vitamin D 0.7mcg 3%
Kalzium 75mg 6%
Eisen  2.3mg 13%
Kalium 911mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 779.12 mcg 87%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.229 mg 18%
Niacin [B3] 17.993 mg 112%
Pantothensäure [B5] 2.287 mg 46%
Vitamin B6 1.214 mg 71%
Cobalamin [B12] 0.592 mcg 0%
Folat [B9] 18.58 mcg 0%
Vitamin C 8.357 mg 9%
Vitamin D 0.696 mcg 3%
Vitamin E 1.238 mg 8%
Vitamin K 4.036 mcg 3%
Betain 15.315 mg 0%
Cholin 130.948 mg 24%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  35 g 13%
Sugars 7.9 g 16%
Ballaststoffe  4.3 g 15%
Carbohydrate 22.9 g 0%
Netto-Kohlenhydrate 27.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.153 g 0%
Arginin 2.338 g 0%
Asparaginsäure 3.661 g 0%
Cystein 0.504 g 0%
Glutaminsäure 5.562 g 0%
Glycin 2.214 g 0%
Histidin 1.127 g 0%
Isoleucin 1.92 g 0%
Leucin 2.783 g 0%
Lysin 3.087 g 0%
Methionin 1.014 g 0%
Phenylalanin 1.523 g 0%
Prolin 1.72 g 0%
Serin 1.371 g 0%
Threonin 1.608 g 0%
Tryptophan 0.449 g 0%
Tyrosin 1.23 g 0%
Valin 1.882 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 74.57 mg 6%
Kupfer 0.3 mg 33%
Fluorid 0 mcg 0%
Eisen  2.31 mg 13%
Magnesium 82 mg 20%
Mangan 0.53 mg 23%
Phosphor 386.59 mg 31%
Kalium 911.44 mg 19%
Selen 30.92 mcg 56%
Natrium 173.98 mg 8%
Zink 1.9 mg 17%
andere
Nährstoff Menge  DV
Wasser 293.333 g 0%
Asche 3.275 g 0%